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Introduction Text This is the day the Lord hath made. I will rejoice and be glad in it. When I was younger I always managed to lose weight. But as I have gotten older I have found it harder to lose weight and keep it off. Although I joined sparkpeople last summer I am just beginning to really understand and use the program. I don't really know much about blogging or posting but I want to learn so I can communicate with my teams and be a blessing and encouragement to others as well as receive it.

My goal is to serve and be obedient to God in every area of my life by taking care of myself physically and spiritually; To lose this excess weight and keep it off To regain my health and energy that I may serve God better by encourage others spiritually, emotionally, mentally and physicallyP

Daily prayer for guidance from God and reading the Bible. Eating healthier and more balanced meal using the spark system of counting calories and nutrients Using the Spark exercises to increase my endurance, strength and energy.

I am a 65 year old mother of 2 daughters and 1 son. I have 4 grandsons and just one granddaughter. I am originally from a small city in Southern Illinois. After I retired ten years ago I moved to southern Arizona with my youngest daughter who is Austistic. God led me here to Sierra Vista and He has blessed me for my obedience to Him in coming here I can not thank or praise Him enough for His goodness and mercy.



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