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Mother, wife, actress, human and now....coming this Fall...wait for it...Exercise Science Student!!!! Yes, it's time to take my passion and make it happen. Since I love to talk about fitness and nutritiona dnhelp people and experiment on myself, I have decided to get paid for it. I have a theory and I want to put it onto practice, it is "Fitness Without Boundaries". Easy custom programs to help out those who thought there was no hope. No gym, no expensive surgery, or diet, just love for yourself, faith in yourself and education. This is a theory, I don't know if and how, but I am learning, practicing on myself and watching what other people do to see what works, and what doesn't. COme along and ride on my fantastic voyage! Slide slide slippedy....

Since the little things don't seem to work for me, I have decided to eat a vegan diet. I find it nice and easy. I already ate healthy, I just ate a lot of cheese and crap. By cutting out cheese I am eliminating a huge amount of calories and sat. fat. I also put the denayno on white flour and white sugar, completely. I ate them in limited quantities before, but now, none.

I also stopped with the restaurants, I had food poisoning 3 times in a month, from 3 different places! Home cooking all the way now!

I am seeing results! Flatter belly and glowing skin! Must make sure not to over eat, that is still a concern, so I am back to tracking at Spark, cuz nobody else needs to know my diet business.

Member Since: 5/15/2009

Fitness Minutes: 1,952

My Goals:
I want to continue to love my body at every stage of its existence. I want to help other people love themselves and reach their fitness and nutrition goals in a way that is loving and nurturing to their body and spirit. Love, not fear, leads to eternal success.

My Program:
Forward, forward, ever forward.

I always wanted to be a spy, or play a spy in a movie. I think it would be cool to be as fit as a spy, or secret agent with the FBI, CIA, MiB...

Personal Information:
I am one cool chick. I want to be your friend, you seem cool, too!

Other Information:
I love comedies and action movies, comic book movies and sci-fi. I am opinionated and sometimes dirty in my sense of humor, but can also be perfectly respectable in the real world. I like BBQ's and swimming and dancing and shopping.

Read More About JLARSONM9K - Profile Information moved here. (Updated September 22)

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