JJENREK
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 current weight: 164.0 
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  • v 2CATS2LOVE1
    Thanks for stopping by my blog regarding the perils of sugar. I got the info from Atkins.com. I really have to be careful too and I may not get PMS but I am still suffering from menopausal symptoms from time to time. Have a great day!!

    Diane emoticon
    3273 days ago
  • v FIT-WHIT
    Hey there! Thanks for stopping by my page! Check out my blogs for info about my workout routines. I've gotten TONS of questions from awesome spark friends like you, so I've written out a series of three blogs explaining EVERYTHING I could think of! LOL! I've mentioned all three in my "about me" expanded section. They are "How I DID IT! Tips for the Journey", "Tips for GETTING FIT!" (about all my exercise habits), and "My Nutrition Plan That WORKS!" (about how I eat generally). Hope these help!! You can DEFINITELY get abs like you want, no matter your age! PS- 33? You're still a SPRING CHICKEN! ;)

    Have a great weekend!
    -Whitney
    3280 days ago