100-249 SparkPoints 159
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My daughter and I May 2007

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October 2007

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July 2007


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    My weight ticker should motivate you to jump right in. I weighed 230 November 1st. Now, 15 weeks later, I'm at 186. In 15 weeks, which would be before summer (May sometime), you could be the same. It's not a diet, it's a healthy way to eat. Read my Food Tracker. I go to Pizza Hut every Thursday and Golden Corral every Sunday. Tonight we're going to a buffet. I have just learned to make the right choices and portions. Nothing is off limits. I'd love to see you give it another shot.
    4363 days ago
    I was just poppin’ in to see how you are doing so far. Spring is just around the corner and so is a new Y-O-U!
    You can do it!

    4363 days ago
    Hey, good for you. It will take time for your body to adjust, but I do believe that this is the most healthy way to lose weight, by eating normal everyday food, but learning portion control, logging in every bite eaten, staying within your calorie range, eating 5 fruits and veggies a day, drinking at least 8 glasses of water a day and exercising. You really don't need to deny yourself any food on this program, you do have to count the calories you eat, and if you want a special treat have it, but in moderation and include it in your calorie count, you may have to do some adjusting to the next meal, but what is wrong with that. We really should never feel like we have to deprive ourselves of any food like you do on a diet. Keep me posted on how you are doing. Have a good week!

    4387 days ago
    Hi Julee,

    Hey, how is it going, are you getting more familiar with the site? Hey, I liked the Paul Newman e-mail you sent, if I'd been that woman I'd of probably done the same thing, I love his blue eyes. I am dreading the cold brrrrrrweather we are suppose to be getting, I am ready for spring already. Drop in a let me know how things are going, send me a sparkmail when you can and then I'll put you in my address book. Hey, have a good rest of the week.

    4392 days ago
    Hi there! I was doin' my usual snoopin' around and sniffed out your page! WELCOME, it's nice to meet you! I was SOOOOO close to your weight when I joined at the end of October and I am really close to being under 200... I can't wait, Wednesday I hope!

    I just love SP and I will be happy to help you out with anything you need! You did a great job on your page, and I'm sure you'll do a great job on YOU too!

    Stop over and see me, I LOVE COMPANY!!!
    4393 days ago
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