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I have learned a lot about myself since joining SparkPeople and am so glad I selected this site for help. The most helpful has been the food tracker and I use it to the hilt--always entering everything. On some days I check the figures before supper and alter my supper plan to make up for errors or miscalculations during the day.

The most frustrating is that some days I am not able to do hardly anything other than rest and other times I can do anything, but have to be careful not to overdue or I'm back off my feet again. The auto-immune conditions and the medicines I take for them have led to some unhealthy habits and excess weight, but I think this program will help me deal better with all that.

Member Since: 2/12/2017

Fitness Minutes: 16,161

My Goals:
My current goals include losing 25 pounds, exercising when possible, sleeping at least 6 hours per night while using CPAP, tracking daily, and exchanging news and ideas with Spark people and SparkTeams. I am working on developing specific exercise and activity goals for good days as well as restorative goals for when I need rest.

My Program:

Personal Information:
My name is Julie. I am 77 years old and live in a house with Sue (age 89), who has been my partner for 44 years. A few years ago Sue's daughter Georgia (age 66) moved in with us. We live in SW Florida in a fixer-upper house located on a large lot where I have started several gardens.

Other Information:
My hobbies include gardening, reading, music, TV, jigsaw puzzles, and trying out new recipes. Since the three of us each prefer different types of foods, planning and cooking meals that suit everyone and yet aren't too complicated is like solving a puzzle. I am active in my church, attending services on Sundays, a cards and lunch event on Wednesdays, and various committee meetings.

Read More About JHDIETNOW - Profile Information moved here. (Updated August 5)

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 Pounds lost: 4.0 
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