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Introduction Text Losing the weight is hard enough. Keeping it off...now, that's a completely different story! I lost 90 lbs 7 years ago. But, got comfortable with the fact I wouldn't gain it back. Needless to say, I stopped doing the things that I did to lose it. It took several years to happen, but it happened...it came back. Not all of it, but half of it. Now I'm 42 years old and finding it extremely difficult to take it off this time around. Certainly not as easily and quickly as it came off, once I had made up my mind to do it. So, here I am, working as hard as I can to get back to my goal size. And I say size, because I hate numbers on the scale!

To learn to love myself unconditionally. To better myself for me and to be as healthy as I can for me and my children.

According to my numbers I am to consume between 1250 to 1600 calories per day. I track my food religiously. I mix strength training and cardio work outs for six, sometimes seven days out of the week. I try to work out for 50 minutes a day and have my weekly calorie burn set to 2600.

I'm originally from a small place in the San Gabriel Valley called Hacienda Heights. I now live in Valley Glen, just north of Sherman Oaks in the San Fernando Valley.

If you keep doing what you've always done you'll keep getting what you've always gotten...Your reach should exceed your grasp

Add a Link Your reach should exceed your grasp
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