JEWITCH
300,000-349,999 SparkPoints 325,402
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My grandsons Alex and Gavin at Picnic Day 2010 UC Davis



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Such a pretty face.



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Maddie being a happy Maddie. Rest in peace my sweet angle. July 3, 2011.


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OHANAMAMA
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JEWITCH is a SparkPeople Motivator!

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On August 12, 2010 I decide to take back my life. Things have been a little crazy this past year. After feeling the pains of down sizing in a career that shouldn't feel it. I am employed in the educational field. Becoming part of the statistic of Americans suffering from to much debt. And regain the weight I have lost over the past 3 years plus a few extra pounds for good measure. I decided to take back my life, reset my goals, and start a eat clean program. I plan to spend time make my diet of clean foods, clean the cluter out of my house (so I can move), get a handle on my finances, and become more diligent to my exercise program. IT IS A NEW DAY AND A FRESH START.

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A year from now you will have wished you had started today. ~ Karen Lamb

The man who has no imagination has no wings. ~ Mohammed Ali

Tolerance is seeing with your heart instead of your eyes. ~ unknown

Ultimately, the only power to which man should aspire it that which he exercises over himself. ~ Elie Wiesel.


Member Since: 6/5/2007

My Goals:
My Goals:~ Exercise for at least 45 minutes a day~ Lose weight~ Get a better body image I am making the following changes:~ To eat clean. Reduce snacks (chocolate, ice cream)~ Increase fruit and vegetable intake to 3 portions of each a day~ Increase my fiber intake to at least 25 mg a day ~ Increased water intake to 9-8oz glasses a day~
Working out on my Fluidity Bar each day


My Program:
The diet program that is a combination of Bob Greene's Best Life Diet, Dr Oz�s YOU: On a Diet, and Eat Clean Diet.



Personal Information:


Other Information:




Read More About JEWITCH - Profile Information moved here. (Updated August 13)




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My Ticker:
 Pounds lost: 7.8 
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Comments
  • v OKBACK2MEAGAIN
    The flowers and blossoms are filling the air with the smells of Spring. This is the time to start preparing for the Summer. Are you ready to join a Challenge? The Biggest Loser Challenge is looking for members for it’s next Challenge starting the first week of June. The challenge consists of 11 Teams, that participate in 10 weeks of Nutritional and Fitness Challenges. These challenges can be modified to fit individual needs, allowing members of all abilities and dietary needs to participate.

    Here are some of the members comments written on a Survey Monkey poll:

    “It helps me stay focused on my goals. It also keeps things interesting and not boring.”

    “I find that the challenges make me be more cognizant of my food intake, better choices etc. The fitness ones encourage me to try new exercises and to keep doing exercises. I think there is a good possibility I wouldnt do as much if I didnt track it for challenges or tried to do better on challenges”

    “My leaders are all wonderful...they stay in touch with team members and do their best to keep us involved and feeling a part of the team.”

    “They motivate me to eat healthier and to be more active. “

    If you would like to be a member of this challenge you can copy and paste the the link below, or click on my username and leave me a message or click on the BLUE BIGGEST LOSER Icon on my page. Join the team and sign up for the next challenge on the Spring Waitlist thread.
    https://www.sparkpeople.com/myspark/grou
    ps_individual.asp?gid=25339

    Note when using the link above you may have to drop the // or even the //www.


    174 days ago
  • v SJOYOUS
    emoticon May your grocery cart and cupboard's always be filled with healthy food! emoticon
    209 days ago
  • v PENNI68
    Thank you and have a blessed holiday season!!
    303 days ago
  • v DAWNAROSENY
    Just stopped in to wish you a Happy Friday and wonderful weekend. Your photos of family (two legged and four legged) are absolutely adorable. Love all your photos. Thank you for the beautiful Spark goody. I apologize as I am still learning this wonderful site-there are so many helpful tools to learn. emoticon Bb.


    436 days ago
  • v SOMBERLOVE
    Thank you for the goodie! emoticon
    558 days ago
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