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Introduction Text In the last 13 months I've lost 30 lbs. on Weight Watchers. But they don't have the resources to maintain your goals. I've lost in spite of medication side effects so I want to keep up my efforts. Onward and upward! To all you WW maintenance folks....welcome and let's work together to keep it off and enjoy a healthy lifestyle.

To reach a healthy BMI and continue with good eating habits. To be a better judge of portions. To realize and counteract emotional eating.

I have an aerobic swim class 3 times a week that's 45 minutes of non-stop action. There are no "goodies" in the house. I read the labels on everything that has one, searching out hidden sugars.



I serve as a Stephen Minister to people at my church and in the community. We journey with people through hard times and provide support for as long as they need it. A wonderful program and good training for all the hard times in life. Have you ever met one?

Add a Link There is a huge amount of freedom that comes to you when you take nothing personally~Don Miguel Ruiz Judge nothing, you will be happy. Forgive everything. You will be happier. Love everything, you will be happiest~Sri Chinmoy The good life is a process, not a state. It is a direction, not a destination~Carl Rogers
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