In the last 13 months I've lost 30 lbs. on Weight Watchers. But they don't have the resources to maintain your goals. I've lost in spite of medication side effects so I want to keep up my efforts. Onward and upward! To all you WW maintenance folks....welcome and let's work together to keep it off and enjoy a healthy lifestyle.

To reach a healthy BMI and continue with good eating habits. To be a better judge of portions. To realize and counteract emotional eating.

I have an aerobic swim class 3 times a week that's 45 minutes of non-stop action. There are no "goodies" in the house. I read the labels on everything that has one, searching out hidden sugars.



I serve as a Stephen Minister to people at my church and in the community. We journey with people through hard times and provide support for as long as they need it. A wonderful program and good training for all the hard times in life. Have you ever met one?

Add a Link There is a huge amount of freedom that comes to you when you take nothing personally~Don Miguel Ruiz Judge nothing, you will be happy. Forgive everything. You will be happier. Love everything, you will be happiest~Sri Chinmoy The good life is a process, not a state. It is a direction, not a destination~Carl Rogers
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