JERZGURL_NAN
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Ketones are my Super Fuel - Ketosis is my Power - to conquer each day with energy, strength, joy and excitement while burning off the FAT. I've found my forever plan and could not be happier - NO MORE CARBS - Ketones Daily!!

Achieving my GOALS

145 for Healthy & Beautiful while Leading others to their Goals as well!!

WHAT IS YOUR VISION?

"Aim for better every day, never perfect right away."

Proverbs 29:18 says, Where there is no vision, the people perish. And it just makes sense. Andy Stanley put it this way:


"You have to believe in yourself, that's the secret. Even when I was in the orphanage, when I was roaming the street trying to find enough to eat, even then I thought of myself as the greatest actor in the world." Charlie Chaplin


I WILL:
1. Bike 65 miles a week
2. Drink my Ketones and cut the CARBS
3. Continue daily detailed Tracking

Sassy & Sexy @ Sixty Plus


Member Since: 11/16/2011

Fitness Minutes: 95,519

My Goals:
Sassy & Sexy @ 60 in May 2012 I reached several goals - lost 50+ lbs, ran a mile, conquered the hula hoop. took a Segway Tour AND Totally FELT sassy and sexy as I turned 60.


165 for a a Healthy and Beautiful 65 - to feel great - look great and not be a worry to my husband and family

Time for New Goals...

09/01/16: 210 - Gregs Wedding DONE
11/11/16: 200 - MET by 10/1/16 DONE
11/11/16: 190 new goal Rochelles Wedding DONE
1/1/17: 180 new goal - Happy New Year
2/14/17: 175 - Happy Valentines Day
5/24/17: 165 - healthy Happy 65 Birthday


My Program:
Addicted to earning points, so tracking food and activities continue to pilot my program.

1 hr of cardio a day may include walking, zumba, biking, or misc activities in smaller bites.

Water water and water
Trust my new friend - FIBER
Freggies!!!
Protein
Omega 3's
no sugar/white flour

Create a Healthy LifeStyle that becomes normal and learn to maintain a healthy weight.

100 SparkPoints/day



Personal Information:
Gloriously Retired in Florida - our Paradise and enjoying the proximity to DISNEY and all the walking it provides!!!

Joyfully walking with Jesus everyday - He is MY Rock, Hope, Life.


Other Information:
Desire to Conquer Hypothyroidism AND Avoid Diabetes which is sitting on my doorstep.
Hoping it's not too late - BUT - even if it is - I will Manage it for a healthy future in FL




Read More About JERZGURL_NAN - Profile Information moved here. (Updated March 24)




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