JERSEYJ

SparkPoints
 
SparkGoodies
go to goodies page
Swimming Pool
From:
JERSEYJ
go to goodies page
Gold Star
From:
BAMATANYA
go to goodies page
Balloons
From:
BAMATANYA
Awards

Shared Food & Fitness Trackers
 
Interact with JERSEYJ
Add as SparkFriend Leave Comment Recent Message
Board Posts


I am 53 and want to become more fit and healthy

Member Since: 1/7/2007

Fitness Minutes: 7,430

My Goals:


My Program:



Personal Information:


Other Information:




Read More About JERSEYJ - Profile Information moved here.




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
This user doesn't have any public blog entries.
SparkFriends
 
 
 
 
My Ticker:
Login to Leave Comment
Comments
  • v BAMATANYA
    Your consistent progress is inspirational. Glad you're on our team!
    4619 days ago
  • v NEWNANCY50
    WOW!!! Thanks so much for your post on my question about supplements. I am only up to an 8 lb weight. I am so concerned about losing lean muscle if I don't get enough protein. I know too that I am losing bone mass. How wonderful that you were able to turn that around by lifting weights! I know I am doing the right thing by lifting weights but I want to be able to do it correctly. I will check into the whey protein and the soy protein and also a multivitimin. Thanks for all your help and I wish you the very best on your journey. I am going to add you to my friends so we can stay in touch. I know there will be a lot I will need to ask you along the way. I noticed that you eat lots of salmon. That is one of the few meats that I will eat. I love fish but, I don't eat any red meat and only occassionally do I eat chicken or turkey. What kind of supplements do you take for memopause? Just wondering I may need those also. Talk later, visit my sparkpage. Nancy
    4684 days ago
  • v no profile image MESSECK
    Welcome to Spark!! Congrats on your weight loss so far, and may you have continued success
    4737 days ago
  • v GRACIEC
    Welcome to the 50+ Females - you've already come a long way - CONGRATULATIONS! Come join us on the August Forum.
    Gracie
    4807 days ago
  • v no profile image CHANTELMARIE
    Hi JERSEYJ's Welcome to the 50+ team. Hope you enjoy this team as much as I am. Wow you lost a lot of weight . CONGRATULATIONS! God Bless, and keep up the good work.
    4807 days ago
Member Comments (6):  12Next >