JENNIFER_STRONG
60,000-79,999 SparkPoints 76,873
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Recent photo. Well over my goal weight but I think I look beautiful.



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Posting this photo changed my life.


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Formerly known as JennKHealth. IG: DiverHiker24

By finding my balance, and achieving peace with myself and my surroundings, all other goals will be achieved. I accept that progress is an up and down journey and as long as I continue to continue I will get there.
Looked over my progress the last few years and my weight really hasn't moved much. 2020 changed the way I look at life and I am finally in a place where I can reach my fitness goals.







Member Since: 7/26/2011

Fitness Minutes: 74,195

My Goals:
Shed body fat.

Watch my measurements drop, I just want to be smaller all around.

Develop my muscle tone, it's under there I just need to give it a chance.

Develop new eating habits that are life long and good for my body.

Leave old habits and my old lifestyle behind.

Never go above 160lbs ever again, that will be my ceiling weight.

Find a healthy weight I can maintain for a life time.


My Program:
Cardio 3 to 5 days every week for at least 30 mins.
Develop my yoga practice.
Weight training at least 3 days a week.

Smaller meals throughout the day, high protein, lower carbs. Less empty calories, more dense nutrition.

Yoga, meditation, sauna, massage and other stress reduction techniques to maintain mental health as well as physical health.

Increase my outdoor workouts.



Personal Information:
Being home for COVID led me to go from around 165 all the way back up to 184 in only about 12 weeks. This is my new journey to get back on track after this crazy time of our lives.

Starting over and making a new life for myself.


Other Information:
Trying to change my entire life from the bottom up. Trying to leave behind negative habits and behaviors and become a better, healthier, more peaceful person. I'm not giving up on myself again this time, I'm sticking with this Spark name and being true to me.




Read More About JENNIFER_STRONG - Profile Information moved here. (Updated January 14)




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My Ticker:
 current weight: 178.0 
184
176.75
169.5
162.25
155
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Comments
  • v OKBACK2MEAGAIN
    emoticon
    Spring is coming! Are you ready to join a Challenge and work on your healthy lifestyle goals? Biggest Loser Group is accepting members for it’s Spring Challenge starting the in March 3. The challenge consists of 10 Teams that participate in 10 weeks of Nutritional and Fitness Challenges. These challenges can be modified to fit individual needs allowing members of all abilities and dietary needs to participate.

    If you would like to be a member of this challenge you can copy and paste the link below or you can click on the BLUE BIGGEST LOSER Icon on my Spark page. Join Biggest Loser Winter Challenge All Teams and sign up for the next challenge on the Spring Wait List thread.
    https://www.sparkpeople.com/myspark/team
    _messageboard_thread.asp?board=0x25339
    x74857560

    Come join in the fun, meet some great people and work toward your goals!!!"

    emoticon New Members are now being assigned to teams.
    51 days ago
  • v RREDFORD5
    Thank you so much for today's beautiful blog entry-I hope to see it featured soon!
    296 days ago
  • v MEMEQ2
    Hello. I hope your having a good weekend and have a much better week at work this week.
    764 days ago
  • v JENNIFER_STRONG
    HEY THERE! Thanks for the support. My profile photo is from Playa del Carmen, Mexico. I go there every year for diving. I live in NY :D
    789 days ago
  • v JANEWATKINS
    Is the picture on your homepage representative of where you live? If you don't mind me asking you. I live in Florida . . . and your palm trees and water front look like my world.
    Onward! Jane
    789 days ago
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