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Introduction Text February 8, 2010 Hello everyone! I have been away for a while now.. since being away I have gained more weight and went back to bad habits that I worked so hard to replace with healthy ones! I am at a crossroads in my weight loss journey. My daughter was out with friends last night and I called her to ask her to pick me up some onion rings and a burger from Burger King. She told me no. She also said she wants me to be healthy and live a long time. It was so upsetting! I couldn't believe the example that I was setting for my daughter! I have been unable to lose for myself so for now I am going to lose the weight and get healthy for my daughter! Hopefully along the way I will gain the motivation and self confidence to lose it for me!

1. Be kinder to myself- say one positive thing daily about my progress 2. Drink 8 glasses of water daily 3. Limit my calorie intake to 1200 to 1400 daily 4. Commit to weekly exercise

I follow the Carbohydrate Addicts Diet. I am going to start walking 3x a week then add more exercise from there.

My name is Jennifer , I am 35 and live in Wisconsin with my 17 year old daughter.

Things I can't live without: 1. Family and friends 2. Cell phone 3. Books

Add a Link We are what we repeatedly do. Excellence, therefore, is not an act but a habit. ~Aristotle
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