JEMPOWER

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Don't know why I'm not smiling because I lost more weight and I should be happy!



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HAPPY HALLOWEEN!!!!WOOOOOOOO



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ITSMESHE
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Here's my updated goals: Set January 24, 2012
1. Peddle while I watch TV for at least 30 minutes every night.
2. Water jog or swim at least 3 days per week.
3. Eat 4 planned meals a day (No grazine all day.)
4. Make sure there is at least a 3 hour window between meals.
5. Eat no white flour or sugar.
6. Treat myself with love and kindness.
7. Enjoy life.



Learn it! Live it! Love it!

Lose enough weight to fly on an airplane without getting charged for 2 seats so I can go on a trip to California:)

I'm a person who has dodged seriously taking control of my weight all of my life. I recently decided to make this the best year of my life and that means taking care of my weight loss and reaching a weight and lifestyle goal.
I am looking forward to my life being happy fun simple and abundant. I enjoy intellectual conversations, reading, television and an occasional movie.
I have a private practice and instead of calling myself a therapist I think of myself as an empowerment navigator. I'm always looking for good compass graphics to put on my web pages.

I got a digital camera for Christmas and I'm old enough that I get a little intimidated by new technology so I haven't quite taken a picture or put anything on the computer yet. But, my goal for next week is to do just that.


Member Since: 2/6/2009

Fitness Minutes: 66,674

My Goals:
1. Peddle while I watch tv for at least 30 minutes every night.
2. Water jog or swim at least 3 days per week.
3. Eat 4 planned meals a day.
4. Make sure there is at least a 3 hour window between meals.
5. Eat no white flour or white sugar.
6. Treat myself with love and kindness
7. Enjoy life.


My Program:
I am following the Spark people's nutrition program and trying to do at least 65 minutes of exercise a day.



Personal Information:
I grew up in Illinois but now I live in Iowa but want to live in a warmer climate. I guess that means I have a goal of moving someday.

I was born during th 50's.

I'm single

I live in an apartment building that has a swimming pool so it's easy for me to swim daily.

I work part-time

I like to read and crochet.

I'm excited about our new President and have hope for our country getting better.


Other Information:
What about Bob? is my favorite movie.




Read More About JEMPOWER - Profile Information moved here. (Updated January 24)




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 current weight: 310.0 
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Comments
  • v HICALGAL
    Aloha, Jem emoticon

    Life is all about choices and it's the difficult ones that can change your life forever. Wishing you a most fulfilling and gratifying, 2019. Be confident, be brave and design the life you want to live! emoticon emoticon
    296 days ago
  • v HICALGAL
    muaaaahhh!!!!!!!! emoticon
    500 days ago
  • v OKBACK2MEAGAIN
    Looking for a Fun Challenge this Summer? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle. If yes, then consider joining the BL Challenge that starts early June. Each week 11 teams of 24 Active, do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle and If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For Spring we had Gardening Time, Help Fill Peter Rabbit’s Basket and Bingo. If you decide this might be for you you can leave your name on the waitlist for the Summer challenge. To get to the Challenge go to my page and click on the Blue Biggest Loser Icon, copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Frosted Fitness Fun Chit Chat.

    https://www.sparkpeople.com/myspark/grou
    ps_individual.asp?gid=25339

    544 days ago
  • v INFLATED
    I haven't seen any posts or blogs from you. I was thinking about you and hope you are okay.
    1361 days ago
  • v ITSMESHE
    emoticon •*¨`*•. ☆ .•*¨`*•. .•*¨`*•. ☆ .•*¨`*•. emoticon .•*¨`*•. ☆ .•*¨`*•. .•*¨`*•. ☆ .•*¨`*•. emoticon
    May flowers always line your path and sunshine light your day.
    May songbirds serenade you every step along the way.
    May a rainbow run beside you in a sky that's always blue.
    And may happiness fill your heart each day your whole life through.
    - Traditional Irish Blessing
    emoticon •*¨`*•. ☆ .•*¨`*•. .•*¨`*•. ☆ .•*¨`*•. emoticon .•*¨`*•. ☆ .•*¨`*•. .•*¨`*•. ☆ .•*¨`*•. emoticon
    Happy St. Patrick's Day!
    Sheila
    1681 days ago
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