Janice at the start of the Peachtree Road Race July 4th 2002

Grammy Janice with Rylan Conner born on July 8th 2008

Red Barn Rumble 5K on Oct 3rd 2009


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    Thanks for your comment on my blog about my Jeff Galloway retreat experience. It was just fabulous in many respects: what I learned, where I was and the great people I met (and am already in touch with).

    To answer your question..yes: 1:1s are 1 minute of running followed by 1 minute of walking (and then repeat). 30:30s are 30 seconds of each. I will admit I was skeptical and thought this was a really wimpy approach, but when I actually timed myself today doing 1:1s vs 30:30s, I was surprised at how much better the 30:30s were, which I started in the middle of my workout. And this was on my 4th day in a row of running..going 1 mile longer each day (from 2 to 5.36). And I feel fine ... no leg problems, no knee pain. If you can get to a seminar or join a Galloway running group in Atlanta, I highly recommend it. And when you see Jeff, tell him Andrea from the January retreat says hello.
    3066 days ago
  • v RHYNIC
    Hi Janice. I got my VFF in mid December, so they are pretty new. I ran in them 5 times so far. the first run was a 1.5 mile on the treadmill...then 3 miles on treadmill...then 6 miles on the treadmill...so much for slowly building up. those 3 runs felt great and I had no issue what-so-ever. Then I decided (since it was a nice day) to give the a try outside and went on a 4 mile run. It was fun. I ran very well. I did step the wrong way on a rock and it hurt a lot. The next day my calf muscles were so sore I found it hard to manage stairs. In fact they were sore for about a whole week. It's pretty obvious that I run a little bit different on the treadmill then outside. Then just late last week I did another 4 miles in my VFF on the treadmill. I am looking forward to going out with them again...see if I will be as sore. but right now the roads are snow covered. I expect it's gonna be a while before I run with them outside again. gail
    3088 days ago
    hi beautiful!

    it's a new month to make it what we want, and i'm wishing you a healthy, positive and focused one. happy holidays girlfriend!!

    aloha, debbie emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    3122 days ago
    Thanks for reading and commenting on my blog. Hope you are having a great week!
    3135 days ago
    TRICK OR TREAT?!?!?....LOL emoticon

    have a fantabulous and spooky, super scary, under the covers, fun filled, safe and happy halloween weekend!

    muahhhhh!!!!! emoticon emoticon emoticon emoticon emoticon emoticon
    3153 days ago
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