JCAPONE1

SparkPoints
 
SparkGoodies
go to goodies page
Two Thumbs Up
From:
LINDAM.1
go to goodies page
The Spark
From:
SP_STAFF
Awards

Shared Food & Fitness Trackers
 
Interact with JCAPONE1
Add as SparkFriend Send Private Message Leave Comment




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
This user doesn't have any public blog entries.
SparkFriends
 
 
 
 
 
My Ticker:
 Pounds lost: 5.0 
0
12.5
25
37.5
50
Login to Leave Comment
Comments
  • v no profile image LINDAM.1
    emoticon For joining Healthy hearts team. Teams are the support part of Spark's People. Staff can answer some questions. Team support was why I first stayed.

    Logging can be a challenge, if I can help emoticon let me know
    emoticon emoticon emoticon emoticon
    2207 days ago
  • v COOKWITHME65
    You are doing a great job. emoticon
    3348 days ago
  • v COOKWITHME65
    Congrats on participaing in the boot camp. Keep it up. emoticon
    3365 days ago
  • v RAYLINSTEPHENS
    Welcome to SparkPeople!

    Start with your Start Page! Here is a video to help you unlock the power of Your Start Page:
    www.sparkpeople.com/resource/motivat
    ion_articles.asp?id=1124

    Here's the video for the Nutrition Tracker - the best tool online!
    www.sparkpeople.com/resource/nutriti
    on_articles.asp?id=1154

    I was 54 when I joined SparkPeople and 56 when I came back and started my Spark Program, starting with Stage One. This is a one day at a time program, but if you do the SparkPeople Program Steps, it really does work. I am terribly average, it's the SP program that is extraordinary.

    I found logging my foods in the Nutrition Tracker helped me to lose 90 lbs in 16 months! I started at 210 and went to 120.

    I hung clothing that was too small on my closet door and every time I would get discouraged I would try them on. Week by week they started fitting! That kept me motivated.

    Welcome aboard, we really are all in the same boat! Sometimes we can sail right along but sometimes we have to be rowing like crazy!

    You can make it happen! SparkPeople really does work!

    Linda

    3369 days ago
  • v MARIASCHOICE
    emoticon to Spark People! You have picked a great place for support and encouragement! Good Luck on your journey!
    3369 days ago