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Working on a better me!

Member Since: 7/12/2012

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Read More About JBROW4 - Profile Information moved here. (Updated July 17)

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 current weight: 172.0 
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    Hi and welcome to SparkPeople! If you're serious about losing weight, you've come to the right place. SparkPeople gives you all the tools, resources, and opportunities for support that you will need. I've been here since the end of May. I highly recommend that you use the nutrition and fitness trackers (exercise is a critical element of any weight loss program) and become an active member of your "class" team (which you'll find on your SparkPage). Teams are where you'll make friends and build support networks. In addition, there is a ton of information/articles, addressing almost any health concern you can think of, your own SparkPage to develop, and opportunities to blog about your journey to a healthier you.

    If you have any questions, please feel free to drop by my SparkPage and leave me a message.

    Good luck with your weight loss goals!

    Levittown, PA

    2135 days ago
  • v NIXY72
    Welcome! If you need a shoulder, a friend or a virtual coffee at some point, drop by and say hello! I've just celebrated my SP ten month anniversary and am amazed at the absolutely incredible amount of support I've received. This is a fabulous site and you will be astounded at what you get out of it if you give it your all.

    To celebrate your arrival at SP in this Summer season, I would like to wish you a everlasting renewal of energy and passion, for this is a time to celebrate the great potential you possess. May the sun shine upon you and fire up your heart to reach all of your goals and find joy in yourself and the world around you. Whatever battles you are fighting, whatever stresses may come your way, may you find energy, confidence, vitality and strength. This is the time to shine bright and show the world how beautiful you are. Embrace the summer-lit brilliance of each day and you will create a new life where all your wildest dreams come true. ~ Michelle
    2137 days ago
  • v IANEK38
    Hi. Saw your comment on the introduce yourself section of the SP Class of July 8-14, 2012 message board. I can relate all too well with a 3 hour total commute like yours and how much it takes out of you! I feel your pain. Luckily I only have to do it until later in the fall. And congrats on show self constraint at lunch...every little bit counts! Anyway, just wanted to say hi and introduce myself.
    2137 days ago