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 Pounds lost: 7.0 
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    Hi! Thanks for adding me! I'm so happy you've decided to stick around emoticon This is a great place for ideas, tips, support, encouragement... whatever you need! I find that by reading other people's stories and offering encouragement or advice or whatever that half the time I'm talking to myself, too! emoticon
    2012 days ago
  • v SHIRE33
    I remember when I just joined and was surprised when someone commented on my page, too. : ) People at Spark really enjoy connecting and supporting each other. Thanks for the compliment! I've had ups and downs, and lately have been backsliding, but I'm really ready to lose the last 20 or so pounds. Our 30th anniversary is in December, so I'm aiming for that.
    2070 days ago
  • v SHIRE33
    Thanks for adding me! Sounds like you have the right attitude for success. : ) Just take it slowly and consistently. I had all kinds of pain problems when I started, and gradually they've almost resolved themselves. At least to manageable levels! It's a process, and not giving up, even when I blow it, seems to have made a big difference for me.

    2070 days ago