JAOTAO
80,000-99,999 SparkPoints 92,465
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My Sweet Adeline Buddies - Jan, Emma, & Me on the right








Christopher & Me in Duluth 7/28/14


SparkGoodies

Pedicure
From:
MASTERPIECE8

Thank You Note
From:
RONDAJO56

Fruit Salad
From:
CJMOK1121
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May today there be peace within. May you trust that you are exactly where you are meant to be. May you not forget the infinite possibilities that are born of faith in yourself and others. May you use the gifts that you have received, and pass on the love that has been given to you. May you be content with yourself just the way you are. Let this knowledge settle into your bones, and allow your soul the freedom to sing, dance, praise and love. It is there for each and every one of us.

Within each of us is a spirit yearning to be set free. May you all experience love and Beauty in this lifetime.


Member Since: 8/4/2010

Fitness Minutes: 39,622

My Goals:
Lose 30 lbs. in 2012 - CHECK
Lose 50 lbs in 2013 - CHECK - 8/11/2013
Lost 60 lbs - Check 1/20/14
Lose 75 lbs.
Lose 100 lbs.
Lose 130 lbs.


My Program:
7.1.12 - Focusing on getting healthier - reducing swelling, blood pressure. And having more energy. Trying to cut down the carbs and move a bit more.



Personal Information:
Recommitted to SP 7/3/2012 - 303

2012 - Goal 30 lbs.

July - 295.2 (Total 7.8)
August - 290.2 (Total 5.0/12.8)
Sept - 285.1 (Total 5.1/17.9)
Oct. - 280.5 (Total 4.6/22.5)
Nov. - 276.0 (Total 4.5/27.0)
Dec = 272.8 (total 3.2/Total 30.2 YAY)

2013
Jan = 267.5 (total 5.3/35.5)
Feb = 264.5 (total 3/38.5)
Mar = 260 (total 4.5/43)
April = 259 (total 1.0/44)
May = 255 (total 4.0/48)
June = 255 (0.0/48) Plateau!
July = 254.4 (1.0/49) Plateau continues
August = 252.0 (2.4/51)
September = 251/ (1.0/52)
October = 249/ (2.0/54)
November = 246/ (3.0/57)
December = 245/1.0/58)

2014
January = 243/2.0/60
February = 242/1.0/61
March = 242
April = 246
May =


Other Information:
Working on staying awake to the journey, movement, and enjoying my life. As of 2/14, I just became a member of the Mid-Lakes Chorus of Sweet Adelines. All possible because I lost weight. I wouldn't haven't been able to stand or perform before!




Read More About JAOTAO - Profile Information moved here.




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My Program:


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My Ticker:
 Pounds lost: 24.0 
 
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25.75
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Comments
  • v RONDAJO56
    Hi Jackie- emoticon for reading my new goal blog. I started Oct 22 at 275lbs & today I am at 225-- What I focus on are weight loss challenges that I have joined. I like the ones where you are required to participate in their activities. I started out exercising 3 days a week for 15-20 minutes. Now I am doing at least 45 minutes a day 5-6 days a week and 1 or 2 days at 20. I try to stay in my calorie range but appx. twice a week I go over. I try to do strength 3 times a week & cardio 3 times a week. 7th day I keep it simple. But the challenges where they make me get up off of my bottom are good for me. I get extra minutes in. And playing music that make you want to move helps too!. No hidden secrets--and if I don't have any motivation I do 10 minutes. I made a promise to me ---by Dec 31, 2018 I will weigh 179 that is this year's goal! I've been averaging 15-19 lbs every 8 weeks. I only have 46 more to go for this year! I will make this goal!! And I keep updating my tracker info every 10lbs! I try to set a 5% weight loss for every 8 weeks. That's what I do. Thank for asking! emoticon
    85 days ago
  • v RONDAJO56
    A friendly reminder today is weigh in day on the Over 60 Weight Loss Challenge! emoticon
    101 days ago
  • v JINLYNN
    Thanks for the birthday wishes. It was nice of you to think of me.
    emoticon
    138 days ago
  • v RONDAJO56
    Thanks for adding me as a friend. The Pledge I have on my page I stole from someone else on SP. emoticon
    139 days ago
  • v RONDAJO56
    Glad u joined the snack challenge. Hopefully it will help. I added u as a friend. I hope that's ok.
    emoticon
    141 days ago
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