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Today is the first day of the rest of your life.

I am at the point in my life where I have finally realized that I don't like being the heaviest I have ever been. I want to lose the weight and keep it off...slowly and in a healthy manner. I need to change my life pretty much...eating low calorie, healthy foods and doing some activity everyday!

I am finding that losing weight is much, much harder than putting it on. Also, as you get older, it is much easier to put on I am finding.

I seem to be hungry all the time. Maybe it is because I am bored. I started a new job here in Saskatoon and lately I don't seem to have that much to do. Maybe it is a case of being too efficient or something...maybe I need to slow down.

I am grateful to Spark People for being here on the web...so I can log on daily and read the great articles, check out the yummy recipies, and get to know all the great Spark People out there.

Don't be afraid to stop by and say hi. I am always here to lend an ear.

Knowing is not enough; we must apply.
Willing is not enough; we must do.
Johann Wolfgang von Goethe

Member Since: 12/10/2007

Fitness Minutes: 10,728

My Goals:
I am 52! Can you believe it... over half a century. I have 4 kids and 4 grandchildren.. I want to lose weight and get healthy so I can enjoy all of them for a long, long time....and also to have tons of quality time with my hubby.

My Program:
I found that I need to track my food intake so I can lose weight...also I need to do my exercises every day and do a variety. Sometimes it is hard because I am so tired after working all day and going home and doing the house stuff. I need to be motivated.

I am grateful for Spark People because there are so many friendly people to chat with.

Personal Information:
I live in Edmonton, Alberta I am working as an accounting assistant. I live with my hubby..

My name is Jan (short for Janice)

Other Information:
I love reading when I have time...Danielle Steel is my favourite author but I also like to read self help books.

I wish there was a chat room in here - sometimes I just want to talk to someone.

Good luck to everyone!

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