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Introduction Text I am a 40 year old mother of two (8 & 4) who is determined to reclaim my body, life, and spirit back from the food addiction that has claimed it in recent years. "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond imagination. It is our light more than our darkness which scares us. We ask ourselves � who are we to be brilliant, beautiful, talented, and fabulous. But honestly, who are you to not be so?" ~ Marianne Williamson

Spark Re Re Start Date: 08/16/16 #1 Do NOT give up - NO MATTER WHAT #2 make it 1 week (8/24/16) - DONE #3 make it 1 month (9/16/16) - #4 loose 10 lbs

C25K (30 min a day) Smaller workouts on days off (20 min a day)

SW: 250 (8/16/16) 08/16/16 250 08/24/16 247.5 (-2.5) 08/31/16

Spark Start Date: 7/20/10 Spark Re Start Date: 07/17/12 Spark Re Re Start Date: 08/16/16 C25K Start Date: 8/16/16 Wk 1: 8/16 (Ran 1,2,3,6) (Walk 4,7,8) 8/18 (Ran 1,2,3,4,6) (Walk 5,7,8) 8/20 (Ran 1,2,3,4,5,6) (Walk 7,8) Wk 1 Repeat: 8/24 (Ran 1,2,3,4,5,6) (Walk 7,8) 8/27 (Ran 1-8) 8/29 (Ran 1-8) Wk 2: Wk 3: Wk 4: Wk 5: Wk 6: Wk 7: Wk 8: Wk 9: First 5K: 5K GOAL - Jingle Run Ga Tech Atlanta (Nov 2016)

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