JANICEONE1
200,000-249,999 SparkPoints 222,880
SparkPoints
 
SparkGoodies
go to goodies page
New Hairstyle
From:
7STIGGYMT
go to goodies page
High Five
From:
Small Goals Com...
go to goodies page
Mini Trampoline
From:
7STIGGYMT
Awards

 
Interact with JANICEONE1
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


Just me

Member Since: 8/11/2009

Fitness Minutes: 87,619

My Goals:


My Program:



Personal Information:


Other Information:




Read More About JANICEONE1 - Profile Information moved here.




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
This user doesn't have any public blog entries.
My Ticker:
 October Minutes: 964
0
48.75
97.5
146.25
195
Login to Leave Comment
Comments
  • v no profile image 1BOBBBI_60
    emoticon Wishing you a wonderful week emoticon

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1270 days ago
  • v JANICEONE1
    Hi BOBBI_60, and NORASPAT, yes I check my FBS as soon as I get up, before I have my coffee or anything to eat. I've found that if I have a Weight Watchers two bite bar my BS the next morning is in the 100-120 range, last night I had a 100 cal. bag of popcorn and my BS was 122, I'm trying to track how much sugar I eat throughout the day to keep track and see where I can control it better.
    1273 days ago
  • v NORASPAT
    JANICE do you use the DIABETIC TRACKER on Spark.
    Do you always check your blood Glucose FASTING.
    I came to Spark because I found the Spark book. I did not have a computer. I got one. After a year I was off Metformin and I stay here to make sure I will not go back. I wan t to stay healthy and in my mind using the tracker tells you your Calories, Carbs,Fats and Protein.

    CARBS - COMPLEX CARBS-GOOD SIMPLE CARBS are not as GOOD
    FATS we need too There are Good fats and not good fats
    PROTEIN keeps you Satisfied and you do not get hungry so soon.
    Look them up on Spark it is all there for you. Pat in Maine.
    emoticon
    1273 days ago
  • v no profile image 1BOBBBI_60
    Hello Janice!
    It finally worked awesome hope your night is going ok for ya..
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1274 days ago
Member Comments (64):  << First< Previous111213