JANETRIS
200,000-249,999 SparkPoints 249,791
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Spark People team work and Weight Watchers are my healthy lifestyle plan!



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Words to live by!



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My dear old sweet puppy Heidi!


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Jane Tris!


It's not about what you can't do.....It's all about what you can do. Never ever give up. Hi everyone. Welcome to my page!

It's not about what you can't do.....It's all about what you can do. Never ever give up. Hi everyone. Welcome to my page!



Member Since: 3/29/2011

Fitness Minutes: 207,522

My Goals:
Concentrate on my continued triathlon training.

I want to add more yoga and Pilates to my routine.

Make sure I get weight/resistance training in 3 times/week.

Keep up with my shoulder strength exercises.

My Program:
 I'm going to monitor carbohydrates and up the protein! I follow the WW Blue program.

I am going to aim at 350 plus minutes of exercise per week.


Personal Information:
I live in Wisconsin near the Milwaukee area.

I have a great crappy t-shirt collection from many 5k and triathlon races.

I am really SLOW!!

I track my food using WW Blue program. I lost 50 lbs on WW.

I love the gym and spin class.

Other Information:
 I love ....
God
my family
my dog
being active
reading
knitting
boating
salmon fishing
crossword puzzles
cooking/baking





Read More About JANETRIS - Profile Information moved here. (Updated December 31)




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  • v NANHBH
    Jane,

    Thank you so much for sending my dad a card for his mail call. That is so sweet of you! I still haven't written mine! Better hop to it. They are due this week.
    emoticon
    Congrats on your 10K yesterday. Was your weather as pretty as it was here?
    emoticon
    2397 days ago
  • v 1KINDREDSPIRIT3
    Jane,

    You will walk away from that frenzy!

    "Expect bad days every once in a while. These days may scare and upset you, but realize they are all part of life. A great day is just around the corner!" by Jane Powell - Meditations for Women

    take care
    barbara
    2398 days ago
  • v SUNSHINEYOURWAY
    Hi Jane! Thank you for the Spark Goodie and encouraging note. Looking forward to tomorrow morning.
    Have a Great Evening and Sparking Weekend!

    Sharon emoticon
    2399 days ago
  • v MSANITAL
    Hi sorry this is late but I wanted to say thank you for the goodie and kind words.. that really means a lot t me and you are a big part of the team as well and that is what keeps us going Have a healthy and happy weekend keep making it happen
    2400 days ago
  • v DAISY443
    Thanks for the Goodie! I am not spending a lot of time on Spark these days. Miss my good Spark friends, but all the changes made in SP have kind of left me behind.

    Hope all is well with you and yours!

    Hugs!
    2401 days ago
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