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Introduction Text Just saying hi....this all new to me, but so far finding all to be motivating.

of coarse my goal is to lose weight, but learning to shop, cook and eat healthy has to be the basis for all of it(at least to me!)

My program actually began about a week Before I found sparks. I shed the soda from my diet, started reading labels at the grocery and began to try to eat better. Once I found Sparks, I started watching closer my daily intakes of everything. As of yet I haven't incorporated exercise yet--thats next.

I'm a 47, married, mother of 1 married daughter. I work full-time with individuals with disabling disabilities.



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