JACKJACK91

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JACKJACK91 is a SparkPeople Motivator!

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Under construction :-)




Member Since: 1/24/2008

Fitness Minutes: 14,161

My Goals:
Short- term goal :

1. Track nutrition and fitness data daily.

2. Drink plenty of water (btw I'm off sodas and coffee!)

3. Stay faithful to 10 minutes of exercise daily.

4. Sleep 8 hours a night.

5. Spread the Spark



My Program:
 - exercise 10 minutes 5 days a wk.

- drink 8 glasses of water per day

- Encourage myself and others daily.

-Do well in school! (woohoo!)

-Journal this journey faithfully.



Personal Information:

Other Information:
 REMEMBER TO
PRAY FOR OUR
PRESIDENT and Government Daily!

BARACK H. OBAMA





Read More About JACKJACK91 - Profile Information moved here. (Updated August 21)




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Comments
  • v GMASANDIE
    emoticon emoticon emoticon emoticon emoticon emoticon

    How Far Can a Smile Travel?


    She smiled at a sorrowful stranger...

    The smile seemed to make him feel better...

    He remembered past kindnesses of a friend

    And wrote him a thank you letter...

    The friend was so pleased with the thank you

    That he left a large tip after lunch...

    The waitress, surprised by the size of the tip,

    Bet the whole thing on a hunch...

    The next day she picked up her winnings,

    And gave part to a man on the street...

    The man on the street was grateful;

    For two days he'd had nothing to eat...

    After he finished his dinner,

    He left for his small dingy room...

    He didn't know at that moment

    That he might be facing his doom...

    On the way he picked up a shivering puppy

    And took him home to get warm...

    The puppy was very grateful

    To be in out of the storm...

    That night the house caught on fire...

    The puppy barked the alarm...

    He barked till he woke the whole household

    And saved everybody from harm...

    One of the boys that he rescued

    Grew up to be President...

    All this because of a simple smile

    That hadn't cost a cent...



    This is excellent. Just smile!
    Written by: Barbara Hauck
    3126 days ago
  • v GMASANDIE
    A Simple Prayer

    Today,
    For what I am that I ought not to be,
    Forgive me.
    For what I am not that I ought to be,
    Forgive me.
    Be with my mouth in what it speaks
    Be with my hands in what they do
    Be with my mind in what it thinks
    Be with my heart in what it feels
    Work in me
    ...through me
    ...in spite of me

    In the precious name of Jesus,
    Amen

    3136 days ago
  • v LIVIN2BEFIT
    Hi Val,

    I wanted to stop by and check on you my friend. How has your week been? emoticon
    3149 days ago
  • v LIVIN2BEFIT
    Hi Val,

    We as well had a wonderful service on yesterday. I actually God a double dose, we had an evening service fellowshipping with another ministry later that evening. It blessed me so, I am so still full even now. I am amazed on this morning at just how good the Lord is to us.

    I had a great weekend and I did stay on course. I planned meals and packed everything with me in case I had no time to stop back home. I am starting to settle into it some and it's been good. Just trying to keep pushing myself and not giving up. I feel a little lazy sometimes when it comes to exercise, but I pep talk myself into getting up....

    I hope you had a wonderful weekend, how's everything going with you? Are you ready to began this new week?

    3159 days ago
  • v QUEEN_CEE
    Hi, hon .. how's it going??

    3165 days ago
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