Tom & Jackie Sheppard May 22, 2004

Tom & Jackie Valentine 2008

Jackie, Elizabeth & Felicia Spark People Friends Aug 2006


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Read More About JACKIESHEP - Profile Information moved here. (Updated August 24)

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    Just peeking in to *WELCOME* you to...
    .....(¯`•´¯)"SWEET HOME ALABAMA"
    .........•♥•.,(¯`•´¯) Love, Teresa
    .............. .. .•♥•.,.......…!!!///
    _______________( ô ô )____.(¯`•´¯)
    2097 days ago
  • v MOMMA_BEAR_69
    Hi Jackie. I am so sorry about your loss of your husband. I just wanted to say hi and welcome back to Spark People where you will find lots of information and tons of support and encouragement from all our members. You will find that we also have fun along the way. Drink your 8-8oz glasses of water a day (If you only drink one now, add to as you are able until you are drinking your 8 cups or more a day), watch your portion control (measure everything in the beginning...guaranteed it will get easier) and walk, dance or do any exercise you enjoy (start with 10 minutes a day or several times a day and add to it as you are able or have time). Use your fitness and nutrition tracker daily (guaranteed to work if you use them consistently and honestly). Pick one thing to change...one thing at a time. Don't try to change to many things at once as that can be very overwhelming. Just try to take one step, one minute, one hour, one day, one week at a time. They honestly will all add up to the bigger numbers. These tips will definitely help in lowering your numbers and increasing your ability to enjoy life. Don't expect miracles right away...this is a lifestyle change not a diet. You will be much healthier in the long run. Post any concerns, comments or questions you may have and someone will respond quickly.
    Start each day with a positive thought just for that day. Reading and reflecting on an inspirational thought or message before you start your day can put you in a positive frame of mind.
    Your thoughts determine whether you have a good day or a bad day. Fill your mind with positive ideas, suggestions, and thoughts. You will find it will change your attitude and changing your attitude can change your life.
    Sometimes just reading an inspirational quote or a short paragraph helps one see the positive in a situation. Sometimes as your day progresses you just need to take a break...Take a mental break and read or think about a message of inspiration.
    Never underestimate your power to change and improve! You are a good person, with wonderful qualities, and you can reach your goals!
    If I can be of any help to you, please let me know with a spark mail or a comment on my page. I am here for you.
    God bless you on your journey to a healthier you.
    emoticon emoticon emoticon emoticon

    2099 days ago
  • v JUNEBUG1944
    Hi Jackie and welcome back. I'm sorry your husband was ill. I know how stress eating can hurt you. My DH is ill and I enjoy eating way too much. I live in Foley. Louise
    2100 days ago
  • v LMSW55
    Jackieshep, thank you so much for the candles for my dad. I sent you hugs for your dear Tom. May you have peace and very fond memories. emoticon
    2530 days ago
  • v LMSW55
    Jackieshep, I am so glad you came back to Sparkpeople. I am so sorry to hear about your Tom. Life is a mystery. As you may have read, Laurie and I lost our dad in September. This was my 1st father's day without dad.
    I wonder what you are doing for yuourself now. I want to hear from you.
    2530 days ago
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