J-ALEXIS
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FREETHEGODDESS
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SHARON10002
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  • v FREETHEGODDESS
    I am sooo sorry that I haven't been around to support you! I have been trying to deal with family drama and a foot injury. I turned to food instead of getting the support I needed.

    Now I am trying to heal physicaly and get my head back in the right mindset to lose weight.

    I am upset with myself to choosing to eat to deal with stress. I know that I am hurting myself but, I keep repeating this pattern.

    I hurt my heel doing Zumba three weeks ago and had to stop. Now I have also hurt my shoulder and I am in a lot of pain.

    I plan to do the 5K race on Saturday but, have not been able to train due to my heel. I don't know if I will be able to finish the race but, I am going to try anyway. I really wanted to be able to do my best but, now I just want to be able to finish it.

    I would like to get back to losing weight. I have a big goal this year of losing 65 lbs. I need to get going!

    I would like to get back to supporting each other on this journey. I don't want to keep giving up on myself. I know I can do this if I stay focused.

    I hope you are doing well. Texting may be a good way to keep connected even when I try to give up on myself by not logging on SP.

    Hugs.
    2968 days ago
  • v READY4CHANGE81
    Thank you so much for your wonderfully sweet comments on my pictures!! You look so familiar and I thought we were friends, but I added you today. :)

    I look forward to encouraging each other on this journey! :)

    emoticon emoticon emoticon emoticon
    2987 days ago
  • v DUSTYPRAIRIE
    Thank you so much for the mat. Funny thing, mine went missing. Turned out it fell behind some boxes meant to be taken to the charity shop . Same day it got found!


    Have a sparking good week. You deserve great things. Giving yourself better health is one of them. Yours is an amazing story.

    emoticon Let's keep moving forward!
    3010 days ago
  • v MELIVA
    Thanks...she I'd awfully cute in her fur-lined coat & hood. We actually had to hide that coat from her.
    3011 days ago
  • v FREETHEGODDESS
    Just stopped by to say "howdy!" and see how you are doing. I have been sooo busy lately. I haven't made much time to get on Spark but, I am eating healthy for the most part and doing my exercise. I drink 8+ glasses of water per day and try to stay positive even though the scale is not moving much.

    I am doing everything right except, at night, I am craving sugar and carbs and I blow my calories by eating an extra 500!!! If I can just get that under control I would be losing weight.

    I have lost 1/2 a pound this week and I do feel stronger. Zumba class is getting easier now which means I don't feel like I am totally going to pass out! LOL

    I hope you are keeping on track with your food and exercise. I am still determined to get this program working again. I am focusing on my new goal for February. I want to lose 10 lbs.

    I also signed up for a 5K race with a friend of mine and we are training once a week for that. It is a "Firefly" race which means it is at night and we wear lights! I am looking forward to it...it should be a lot of fun!

    Have an awesome weekend and stay focused...WE WILL DO THIS!!!
    emoticon emoticon emoticon emoticon emoticon
    3016 days ago
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