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Introduction Text Hi! A friend told me about this site. We are currently in a weight-loss/fitness challenge - Five of us have banded together to support each other to meet specific goals by May 26th. Mine is to lose 25-35 pounds, and to run a 5K in 30 minutes or less - which is a challenge as I hate running. But am totally motivated to complete this 5K because I know that as I train for the 5K the pounds should drop off. Anyway time to explore this site.

My goals are to be fit and fabulous. Actually that means having the strength, stamina and flexibility to do any activity I want. I never want to say "I can't do that because of being overweight or lack of fitness. Or avoiding certain people or situations because I am ashamed of the way I look. I also have a nine year old daughter that I want to be a healthy role model for. I want her to learn to eat well and be active and not start "dieting" at 12.

I work out at a gym by my office a half hour four days a week at lunch. I alternate between elliptical, running & stair stepper. A half hour of cardio or strength in the morning before work. 1-2 hours of ice skating on Thursday's Walking 1-1/2 hours on Saturday mornings

I am a 47 year old mother of four, ranging from 29 to 9, and four grandchildren 5 to brand new. I live in the beautiful Rocky Mountains which gives me plenty of opportunity for outdoor activities year round.



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