just us girls...

The best day ever.

Team Ward, Optimum Sports Performance


Interact with IVONNEAZ
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts

I'm Ivonne

Maintaining healthy habits in a society that pushes not-so-healthy habits in your face all day long is one heck of a challenge.

My motivations to stay focused on my health and fitness goals are:

* to be a healthy role model for my family, friends and colleagues

* to be fit and healthy so that I can LIVE my life rather than just EXIST in it, and so that I can care for (and keep up with) the ones I love.

Overall, I want to be the best me I can be, and that is a work in progress.

Professionally, I work in the world of corporate wellness programs. When I'm not doing what I do for a living, I'm working on becoming more involved in self-esteem/self-confidence work with girls and women. Recently I co-facilitated my very first Dove Self-Esteem Workshop for Girls in Tempe, AZ and it was a huge learning (and humbling) experience.

And when I'm not doing that, I'm completing my credits toward a post-baccalaureate teaching certificate so that I can teach English as a Second Language to foreign adults pursuing careers in healthcare fields in the United States.

Member Since: 12/31/2008

My Goals:
Practice healthy living through exercise, good nutrition and stress management.

Maintain a healthy weight.

Be happy in life.

My Program:
Lift weights 2-3x/week, total body, freeweights and/or kettlebells, body-weight.

Morning Cardio: it's my "coffee"
6-7 days/week

Co-ed urban group fitness class (strength & cardio) 2-3x/week.

Personal Information:

Other Information:
Everything you do makes a difference. You have to decide what kind of difference you want to make. --- Jane Goodall

Read More About IVONNEAZ - Profile Information moved here. (Updated May 7)

Shown if member clicks "Read More"
My Goals:

My Program:

Personal Information:

Other Information:

Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
SparkPhoenix- the Official Team          
Login to Leave Comment
  • This user doesn't have any comments.