ITSJUSTCMC

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My name is Chris. I've done the yo yo dieting for years. I would lose weight but was unable to keep the weight off. When I turned 40 I realized that we are given only one body and abusing it will ultimately cost me in the long run. I want to live the next 40 years fit and healthy.

Initially when I started losing weight I didn't exercise and focused on just eating right. I eventually joined a gym and started walking on the treadmill. Then I gradually added strength training and the elliptical machine. Now I feel so much better when I workout and push myself. I walk every morning with my neighbors and take my dogs running. It's great to exercise outdoors.

I feel healthier now at 40 something than I did in my twenties. I'm so glad I made the commitment to lose the weight and keep it off.

I weigh myself every morning when I get up to keep me on track. I don't worry about a pound or two gain but anything after that I know I need to hit the gym or walk the dogs and cut back a few more calories.


Member Since: 5/16/2007

Fitness Minutes: 7,836

My Goals:
I would like to lose 10 pounds and maintain the weight loss. I would like to add more strength training to my workout routine.

My husband and I are going to start P90X on 2/2/09!! My goal is to gain overall strength.


My Program:
I initially lost most of my weight by dieting using the principles from "Eat Right for Your Type." I liked it because it outlined exactly what to eat and not eat and I didn't have to track anything.

Now I enjoy eating healthy and working out. I love doing cardio but I need to add more strength training to my workout.



Personal Information:
I live in Las Vegas!! I'm married with three children. I'm 5' 9" and I'm 155 pounds.


Other Information:
I love riding my Harley! I have two Whippets that love to run.




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 current weight: 212.0 
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Comments
  • v SUMITH2008
    How's it going i haven't heard from you in a long time? I hope you stuck to the program and enjoying the final phase. Would love to hear a update from you.
    4007 days ago
  • v LACBENSON
    We just started week 7. We love it. We both are doing the lean program and hoping to start over when we are all done too. I see that you are really close to your goal weight.....CONGRATS. Have you seen a lot of weight loss yet? I am really trying to stay off the scale. Keep up the good work. emoticon
    4027 days ago
  • v SUMITH2008
    Hi! So whats new? :) Are you see'ing changes?? lose any lbs ? I'm not looking forward to hitting the 120's, but I'm still losing weight. Is your husband still doing P90X with you?
    4028 days ago
  • v SUMITH2008
    Your so close to your 150 lb goal!!! Lets Go!! Your doing a Awesome job! Keep it up!
    4033 days ago
  • v SUMITH2008
    Guess whos Preggo... =)
    4038 days ago
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