Start
My Trackers
Start
my Nutrition
my Fitness
my Weight
Other Goals
SparkStreaks
Reports
SparkMail
my SparkPoints
Community
Community Home
Community Feed
Message Boards
SparkTeams
Challenge Central
SparkPages
Member Blogs
SparkStories
Learn
What's New
Nutrition
Fitness
Motivation
Health & Wellness
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Instant Inspiration
Food Database
Lifestyle Centers
The SparkPeople Blog
Challenges
SparkChallenges
Calendar Challenges
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Slow Cooker Beef Roast with Vegetables
Visit SparkRecipes.com
IRONORCHID
SparkPoints
Info
Photos
Feed
Blogs
Awards
More
SparkFriends
SparkTeams
Favorites
Secrets of Success
Photos
See All Photos (10) ›
SparkGoodies
Apple
From:
SMAN1964
Massage
From:
SMAN1964
Dark Chocolate
From:
SMAN1964
Give IRONORCHID a Goodie ›
See All of My Goodies ›
Awards
See All Awards ›
Shared Food & Fitness Trackers
Interact with IRONORCHID
Add as SparkFriend
Send Private Message
Leave Comment
Recent Message
Board Posts
Don't limit yourself...
What doesn’t kill you makes you stronger.
What doesn’t kill you makes you stronger.
Member Since:
9/10/2008
Fitness Minutes:
126,185
My Goals:
My Program:
Personal Information:
Other Information:
Wouldn't you know it... Brain cells come and brain cells go, but FATcells live forever. ;)
Read More About
IRONORCHID
- Profile Information moved here.
(Updated June 15)
Page Title
Introduction Text
What doesn’t kill you makes you stronger.
Shown if member clicks "Read More"
My Goals:
My Program:
Personal Information:
Other Information:
Wouldn't you know it... Brain cells come and brain cells go, but FATcells live forever. ;)
Personal Signature:
(Shown after Message Board Posts)
Add a Link
ironorchids.blogspot.com/
bodyspace.bodybuilding.com/IronOrchid/
www.sparkpeople.com/secrets-member.asp?un=IRONORCHID
recipes.sparkpeople.com/CookbookEdit.asp?id=51864
recipes.sparkpeople.com/CookbookEdit.asp?id=51864
Save Changes
Blogs
3/29/2010:
Articles I'd like to share...
3/7/2010:
I’d like to learn One-arm pushups…
1/16/2010:
The work-out I'll never do again.
See More Blog Entries ›
SparkFriends
SP_STAFF
SWEETALEE
LIONESS81
VROJAS
SHAKENBAKE
THOMQUINN
See All SparkFriends (23) ›
SparkTeams
Official Tame Your Sweet Tooth Challenge
Bisexual Sparkers
Fabulous by 40
BFFM (Burn The Fat - Feed the Muscle)
Motivation & Positive Attitude Team
Spark Florida - The Official Team
See All SparkTeams (15) ›
My Ticker:
current weight: 2.0 over
5
2.5
0
-2.5
-5
Login to Leave Comment
Comments
v
Report Inappropriate Comment
My SparkPage
CHOCOHOLIC4LIFE
Thanks for the friend invite and the goodie! I see you also have a Sharpei, so beautiful! They are such a lovely breed.
2751 days ago
v
Report Inappropriate Comment
My SparkPage
BIGBROTHER323
ya zamityal shto bui ez moscov. ya zhuil v komsomolsk na amure cherez dva zimoi!
2846 days ago
v
Report Inappropriate Comment
SMAN1964
Have a Happy New Year Elena!
2900 days ago
v
Report Inappropriate Comment
SMAN1964
Have A Merry Christmas Elena!
2912 days ago
v
Report Inappropriate Comment
SMAN1964
for the spices!
2944 days ago
Member Comments (34):
1
2
3
Next >
Last >>
Report Inappropriate Page
close ×