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Introduction Text Love God first and then you will have the ability to love others regardless of ethnicity, age, creed, physical appearance, etc. Why? Because God created ALL of us in his image and in his likeness. LOVE is an action word. So act it out each day in your home, job, gym, school, place of fellowship, grocery store, nail shop, beauty shop, etc.

Become more conscious of the nutritional value of the foods I eat. Use what I learn from Sparkpeople to form healthy eating habits. Loose weight and keep it off.

Use the Food Tracker daily. I read the food labels of everything to avoid unwanted calories. Do some form of exercises daily. I enjoy walking indoors at my own convenience. I use Walk the Walk DVDs with Leslie Sansone. I closely monitor my sugar intake.





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