INSTINCTIVEMOM

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There's no time like the present.


40y
5'4"
Keto

40y
5'4"
Keto



Member Since: 7/25/2006

Fitness Minutes: 1,285

My Goals:

My Program:
 Ketogenic diet

Macros:
kcal rage: 1627-1712
net carb range: 19g-25g
protein range: 79g-105g
fat range: 137g-144g
20-24% deficit

Start date: December 25, 2017
SW:294 lbs
CW:267 (5-12-18)


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Read More About INSTINCTIVEMOM - Profile Information moved here. (Updated February 6)




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Comments
  • v KESTRIE
    Hello. I'm one of the team leaders for Getting Fit at 30, and I've been wandering around Spark in search of new recruits for our team. I'm sending out separate e-mails with a link to the team. Please check us out if you'd like. Happy New Year!!

    ~ Sonia ~
    3676 days ago
  • v no profile image DOMESTICATEDWMN
    Day 1 yay! How is your motivation this morning? :)
    3676 days ago
  • v JESSLYNN10FREE
    Hello!! I'm so GLAD that we are doing this together. I haven't felt this motivated in a long time! You can delete my old sparkpage. I'm going to stick with the new one. I'm much more attached to being FREE. :)
    3677 days ago
  • v MILDOLLARSMILE
    Hi there,

    Just wanted to stop to say hi and see how things were going. Did you have a nice Halloween? Haven't seen you on the threads with Beaumont Area Sparkers. Stop by and check out what's going on! I hope you are doing well. Keep up the great work...we can do this!!

    ~luvs and hugs
    Mel

    God Bless!!
    Support our troops!!
    3736 days ago
  • v ADALAI
    Popping over to say "hello" and add you as a friend.
    3800 days ago
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