INSTINCTIVEMOM

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There's no time like the present.


40y
5'4"
Keto

40y
5'4"
Keto



Member Since: 7/25/2006

Fitness Minutes: 1,285

My Goals:

My Program:
 Ketogenic diet

Macros:
kcal rage: 1627-1712
net carb range: 19g-25g
protein range: 79g-105g
fat range: 137g-144g
20-24% deficit

Start date: December 25, 2017
SW:294 lbs
CW:267 (5-12-18)


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Read More About INSTINCTIVEMOM - Profile Information moved here. (Updated February 6)




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Comments
  • v ANNA55
    I am so terribly out of the loop now! Our Internet and Cable were out all yesterday and this morning (gruesomely long, right?) and was just turned back on, literally, less than 2 minutes ago. I had to come and say hello! Did I miss anything???
    5124 days ago
  • v ANNA55
    Dustin has been home all weekend and that makes it much more difficult to stay on track! Like when I was going ot make some healthy low fat french toast... uh-uh. He wanted Hamburger Helper lasagna for BREAKFAST....I haven't gotten on a scale for days. I'm to scared to look! lol
    5134 days ago
  • v ANNA55
    I found ya! I chanced upon a profile that had a friend named "LadyFlannel" on it and thought, "How many Lady Flannels can there be???" So I looked at her profile and there ya were!

    Now we can 'Hen Party' somewhere other than Myspace or the playgroup! : )
    5144 days ago
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