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Introduction Text I want to transform myself into the strong healthy woman that God knows I can be. To God be the glory!!!! hope springs eternal... Favourite quotes: "Insanity: doing the same thing over and over again and expecting different results." Albert Einstein "You can't outrun a bad diet!" "Nobody can hurt me without my permission." Gandhi "You are braver than you believe, stronger than you seem, and smarter than you think." Christopher Robin "Ninety-nine percent of the failures come from people who have the habit of making excuses." George Washington "In order to change we must be sick and tired of being sick and tired." Unknown "Twenty years from now, you'all be more disappointed by the things you didn't do, than the ones you did." Mark Twain "Sweat is fat crying."

be consistent and persistent be kind be grateful be strong don't make excuses

make use of my gym membership better nutrition!!! Need to remember that 80% of weight loss is due to nutrition- i cannot outrun a bad diet!!

I am in my late 30's; single gal living in Toronto, Ontario.

I am really looking for positive support and encouragement, especially when I am am having bad days. I look forward to hearing about and sharing challenges and successes with the Spark Community.

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