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Introduction Text This is the year I can feel it. Just trying to get to a healthy weight for the first time in my adult life!

I have a total of 100-120 lbs to lose. I'm trying to track by 10 lb increments.

Eat only baked or steamed seafood, veggies and fruits. Limit my to fruits and veggies but allow whole grains here and there.





Add a Link Indy from Virginia. The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology or the president. You realize you control your own destiny.~Albert Ellis
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