IMREITE
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time to burn away the fat




burning away bad habits - takes balance and agility as much as strength and willpower




Can't wait till spring


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as a dragon i will attempt burn away bad habits. or in honor of winter i will freeze them away. either way i am getting rid of them.

Being Consistant is a goal. i will keep moving and trying new things. if i catch myself saying i wont fully accomplish something, i will break down the task into smaller pieces and do a little at a time.

Something is better then nothing.. or being lazy and sliding backwards.
2018 Spring 5% Challenge Community starts in April. i am good at the exercising and drinking water, but i am not so great at losing weight. mostly it is mindless eating and overeating, but i will keep working on it.


Member Since: 4/22/2008

Fitness Minutes: 299,666

My Goals:
Mindful living. i want to work more on being in the moment. i get stuck in what i want to do someday instead of what i can do now.

I love exercise. for fitness, i want to add more flexibility training to help with range of motion and soreness.


My Program:
Nutrtion - working on mindful eating. i want to track my foods more accurately. i pretrack before work days. i will do more planning on days off so it is not a guessing game before meals

Fitness- the next 6 weeks will be jessica smith's Healthy for the holidays. 5 routines a week so the other 2 days i can do whatever routine interests me.




Personal Information:
Married for 15 years no kids or pets


Other Information:
My brain is a busy place. i am a mentally unfocused person so i find it hard to stay the course for a long time. I am working to be more present in the moment and focused.




Read More About IMREITE - Profile Information moved here. (Updated April 7)




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Comments
  • v CERIUSLY
    emoticon and emoticon to the emoticon emoticon
    We are so glad you have joined us for the celebration! I promise the cake is fat and calorie free. emoticon
    The Countdown for take off has begun so be ready to Ignite That Spark!
    #ignitethatspark
    6 hours ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    All good things you do create ripples that you may not see. Do them anyway. Gail Lynne Goodwin
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    8 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    It is only when you bring all your senses to bear on whoever or whatever is in front of you that you will know how to proceed. Toinette Lippe
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    10 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Self-love silences the critic! Interrupt criticism w/an antidote of self-love. Gini Gentry
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    11 days ago
  • v 1CRAZYDOG
    Follow your passion. Listen to your heart. Trust the process. Be grateful! Gail Lynne Goodwin
    15 days ago
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