IMPRECIOUS1

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While I have not been active on the site since Sept due to circumstances, I am still doing my best to eat healthier and get in my some form of daily exercise.

Feb 16- this week I am going to take some time to track my diet and fitness and get to know Sparks better.


Member Since: 11/4/2010

Fitness Minutes: 5,177

My Goals:
To be healthy and physically strong.

Learn all I can about nutrition.

Learn to be patient with myself....try to break the 'all or nothing' habit into an adventure of sticking with something until finished!

Trying change in baby steps.

Goal for wk #1
Stop drinking diet soda.



My Program:
1. Portion control, eating what I want but staying in the higher end of my calorie range.
2. Ride my exercise bike for 10 mins five times a week.
3. Live with intention. Say no when I want to, choose wisely and take responsibility for the nutritional decisions I make.
4. Track my intake
5. To learn how to ask for and receive support from others when I need it.



Personal Information:
I retired from nursing six years ago and have gained over 65 lbs since my life became more sedentary. I am married to a wonderful supportive man and have a senior pooch who is dying to get out for a walk.


Other Information:
I love travelling, quilting, reading and working in my garden. I used to love walking an hour a day after my shift at work and would love to get to the place where I could do this again without the pain of arthritis. I have started doing Paul Eugene's chair exercises on you tube and love them! I hope to get fully through his 30 min workout all at once by the end of Feb!




Read More About IMPRECIOUS1 - Profile Information moved here. (Updated February 17)




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My Ticker:
 Pounds lost: 10.0 
0
80.25
160.5
240.75
321
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Comments
  • v OKBACK2MEAGAIN
    Looking for a Fun Challenge this Summer? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle. If yes, then consider joining the BL Challenge that starts early June. Each week 11 teams of 24 Active, do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle and If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For Spring we had Gardening Time, Help Fill Peter Rabbit’s Basket and Bingo. If you decide this might be for you you can leave your name on the waitlist for the Summer challenge. To get to the Challenge go to my page and click on the “BLUE BIGGEST LOSER” Icon, or copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Frosted Fitness Fun Chit Chat.

    https://www.sparkpeople.com/myspark/grou
    ps_individual.asp?gid=25339

    55 days ago
  • v DALMOM2007
    emoticon
    Hi, I'm just dropping by to see how you are doing. Hope that this post finds you doing well.

    We miss you at 150+ to lose.

    1577 days ago
  • v WILDKAT781
    emoticon emoticon emoticon

    Thank you for commenting on my Responsibilities blog!!! That's the second time this week you've made my day!!!!! Hugs!!!

    emoticon emoticon emoticon

    1604 days ago
  • v GOIN4GR8
    Hi, Lois! Thanks for stopping by my page. Haven't heard from you in ages, even though I sent you a few emails. How are you? I was down 22 lbs but I got stupid again and have gained 12 of them back. Good grief. Let's catch up!
    1610 days ago
  • v GOIN4GR8
    Lois,

    Where are you? I hope everything is okay ... haven't heard from you in quite awhile.

    I'm stuck at 22 lbs off, but I know what the problems are.

    Let's catch up soon. emoticon
    1701 days ago
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