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Myself-40 lbs. ago

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my daughter

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my grandson

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My hope is to get close to my Savior, Jesus Christ. My goal is to change my lifestyle as far as diet, exercise, and water intake as much as I can given my health, which my doctor labeled "fair", which is better than, "poor", which it used to be. I want to see as many improvements in my health that the steps I can take will change:high cholesterol, high blood, pressure, level of chronic back and sciatic pain, perhaps my MS,GERD, etc..etc. Undoubtedly these changes will also help change my self-esteem and view of myself. I also want to be able to be more active with my Grandson, and grandsons (step) that I've yet to meet...

Member Since: 12/9/2009

Fitness Minutes: 2,040

My Goals:
My main goal is to get as healthy as I can with both MS and severely painful scoliosis. Plus a bunch of other medical problems. This goal includes losing weight and adding regular exercise and healthy eating to my lifestyle permanently.

My Program:
Track both my nutrition and exercise. Change the types of food I eat. (add whole grains, more fresh fruits and veggies, etc.) Stop evening munching!

Personal Information:
My name is Sarah. I live in Bellingham, Washington. I'm 50-yrs-old and am in fair health. I have 3 grown children, but I only know one of them. I have 2 grandchildren that I know of and am close to one of them-(Anthony) I see the other one once in a great while-she was adopted out but it's a very open adoption.

Other Information:
I love to read Christian fiction, especially suspense and thrillers.
My favorite movie is On Golden Pond
I like true crime t.v. shows and the animal planet.
I am disabled, but able in a lot of ways.

Read More About IKNOW_ICAN2 - Profile Information moved here. (Updated March 14)

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 current weight: 155.2 
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    I am impressed with your testimony at the top of your page. Sounds similar to mine. Visit my page if you like. We just have to remember that the wonderful Lord made us and He can heal us. Anytime. =}
    3534 days ago
    Thank you for all your wonderful and encouraging words through my darkest days. Today has been a good day and I hope things are going along as well as they can for you. I really do greatly appreciate your friendship, and it looks like I will be able to get onto SP a lot more often now that I feel more settled into my home and have things set up better. Thank you for being there!!!! emoticon
    3539 days ago
  • v JUSTDUCKY1405
    So funny... the first time I read your reply... I SWEAR you say TeenyBikini... so strange... now I need to go see what Butterflysongs is up too... lol!
    3542 days ago

    Comment edited on: 3/4/2010 6:21:40 PM
  • v JUSTDUCKY1405
    Thank you for taking the time to read my blog, AND for letting me know about TeenyBikini sharing it! I hadn't had a chance to read her blogyet today... I was so surprised when I quickly read your response... I just hand to run over to TeenyBikini's SparkPage to see what was going on!

    Thank you!

    Love the first line of your intro!
    3543 days ago

    Comment edited on: 3/4/2010 6:20:32 PM
    In everyone's life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle the inner spirit. ~Albert Schweitzer

    Be a Spark and ignite someone's life !
    3544 days ago
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