IJUSTNEED10
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about 130 in Nov 2012



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135lbs 1/30/13



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Nov 2012 130ish lbs


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God has the perfect timing


need to lose about 15lbs
need to lose about 15lbs

Member Since: 2/14/2013

Fitness Minutes: 0

My Goals:
To lose 15lbs by June 2013

My Program:
 My workouts will consist of doing crossfit and working with my personal trainer twice a week.


Personal Information:
I live in MA.

Other Information:
 I need help with my nutrition.



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Team Image 30 somethings with 10-24 pounds to lose
 
 
 
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 Pounds lost: 1.4 
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Comments
  • v ELIZABETH5268
    Hey you I'm glad to see you back!! I kept at the TurboFire and running and bought T25. I started eating a lot better and spent a lot of time researching clean eating. It has made a big difference:) I've written a few blogs about the stuff I've done and what sites I've gone to for information. Let me know if you have any questions!
    2625 days ago
  • v ELIZABETH5268
    How are things?
    2770 days ago
  • v ELIZABETH5268
    This made me think of you and what we talked about a few weeks ago!

    http://www.sparkpeople.com/resource/nutr
    ition_articles.asp?id=1685&page=3
    2826 days ago
  • v SHRINKING_SARA
    I lump "crunches" as one term, but I really have 6-10 different crunches that I do when I work out -- so its only ~500 of one type of crunch. Its a lot, but I like to keep my abs strong. There's the method of working to fatigue quickly, or working a muscle group for a long time to exhaustion eventually... I do "crunches" when I'm bored watching TV.
    2865 days ago
  • v BED0FR0SES
    Thank you! & I totally feel ya on those 10-15 lbs...I lost all my weight a few years ago, and I've been maintaining the weight loss but MAN do I want to finally reach that goal :)
    2879 days ago
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