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Read More About IFLYAWAY - Profile Information moved here. (Updated August 22)

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    I was just checking in on you since your recent message board post.
    My heart really went out to you because I used to feel very out of control when it came to food.
    Taking control was a long process for me, but I did it and you can do it, too.
    Take baby steps, but keep going. I've been at Spark for quite a while and I have had amazing success - and still, every new goal I set is broken down into baby steps.
    I take one step at a time, and then celebrate each step as if it were a huge victory - because each step IS a huge victory.
    I remind myself that every single healthy choice I make is a victory. With each bit of progress, I am reminded that I am in control.
    Every victory gives me a little more motivation, a little more momentum.
    It might be what works for you as well.
    Try new ways, try new things and learn what does work for you, and then do it!
    You are at Spark! Nothing can stop you now!
    4063 days ago
    I just added you as a friend. I hope I can be here to encourage you. I certainly don't have all the answers myself, as I am still struggling with my weight and eating issues, but one thing I noticed is that you have to cut out the "stinkin' thinkin'". I had to learn that negative thoughts do nothing to get you closer to your goals, as a matter of fact, they have a tendency to put you in the opposite direction. You are a special and wonderful person, so start thinking that way! If you ever need to talk or anything, just leave me a message and I'll get right back to you as I am on here every day. Please take care of yourself and keep your chin up, as they say!
    4063 days ago
    Welcome back & I wish you the best of luck w/ your goals. You can do it! emoticon
    4091 days ago