ICKA_2
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Lake Louise 2015








158lbs 5"9 2015


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And the beat goes on...


and on and on and on....
and on and on and on....

Member Since: 8/5/2009

Fitness Minutes: 45,823

My Goals:
Weight train three times a week
Log my nutrition intake
Run outside more

My Program:


Personal Information:
I'm Canadian =)

Height: 5"9
Capricorn
I love tattoos!

Other Information:



Read More About ICKA_2 - Profile Information moved here. (Updated January 2)




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10 Pounds and Under Jillian Michaels Sparkers Half Marathon SP Class of August 2-8, 2009    
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 current weight: 166.0 
 
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Comments
  • v GLAZED-DONUT
    Hola!! Thanks for the friend add. Girl - you already look like you know what youre doing, now its just the time and patience game. Its hard to see the results we're after when our bodies are already so fit / lean. Hottie - you so have this! (-:
    Have a great Thursday!!
    Susie*
    emoticon
    1758 days ago
  • v KCLARK89
    Haha oh I know what you mean about changing the incline! But I usually also do 1-2 of the incline and if I'm also changing my running speed, I'll do 2 when I'm running at a slower pace and then down to 1 when I pick up the speed

    My weekend wasn't bad; I haven't worked out since Thursday though because I hurt my back and was in a load of pain since then, so today will be my day to get back to it :)

    Hope your week is starting out fabulously!
    1761 days ago
  • v IAMZBEE
    Thanks for stopping by my blog and your kind words of encouragement! I think the "tea" tastes very refreshing, but I personally prefer my teas unsweetened. I don't think it's bitter at all, maybe just a tad bit sour.
    1766 days ago
  • v LEMONILLA
    I barely come on Spark people. I'm still training with my personal trainer. He is awesome. I have also totally changed my aspect and turned my life around. Fitness is part of my lifestyle, I no long count calories and stopped thinking of calories in versus calories out. When i kicked that thought process out, I start eating better, and more often. I plan on going on a Banff trip the end of this month. Life has been busy working full time, studying for my accounting designation, and gym 5 days a week.
    1876 days ago
  • v SLEE103
    hey thanks so much for your positive comments on my blog!...much needed :)
    1954 days ago
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