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Read More About ICHOOSELIFE73 - Profile Information moved here. (Updated August 15)

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 current weight: 325.0 
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    Thanks for the friend add! Consider checking out the IOWL Team.

    Inside Out Weight Loss (IOWL) is based around overcoming those "internal" issues that stop us from achieving our goals (weight loss or otherwise!!)

    Links to free podcasts by Renee Stephens are there.

    It has been a great help for me - although I have been listening for years and making incremental changes...for whatever reason, this year is the year that it seems to all be "falling into place" so to speak!!

    Go figure! I'm glad I did not give up!!

    Have a great day and keep ...

    ´¨¨)) -:¦:-
    ¸.•´ .•´¨¨))
    ((¸¸.•´ ..•´ Spreading the Spark!-:¦:-
    -:¦:- ((¸¸.•´*

    2697 days ago
  • v JILL313
    Hi my name is Jill and I'm also on the Indygirl Team. I'm not trying to scare you but through not taking care of myself and eating anything I wanted a lot of it unhealthy and sitting all day I gained over 100 pounds around the time I turned 50. I was so stressed out as was going through a divorce with 3 teenage sons to support plus myself. So, yes, I've paid the price, and still paying, as a result of all that I now walk with a cane and sometimes around the house use a walker as my health isn't very good. I want you to listen to your Dr. and do what you can while your young to lose the weight and get healthy. I want you to be wiser than I was and took my then good health for granted which I now wish I hadn't done. I know losing weight is hard but so is life in a wheelchair or serious health problems. I want you to do what it takes to slowly be healthier and feel better while you're still young. I know you want to be a good example of your child. . .and be there for him/her. Sorry to be so tough but you are right now is the time to take charge of your eating and it is possible to exercise sitting down and possibly you'd get lots of good ideas if you joined the Chair Exercise Team. Wishing you success. . .I'll be praying for you. . .Take good Care. . . emoticon emoticon emoticon emoticon emoticon
    2697 days ago
    Hi And Welcome to the Team INDYGIRL

    You have picked an awesome team to become a member of..... Beth (INDYGIRL) has so very much to share and so much knowledge from her own personal battle with weight loss and health issues.
    The team at large is very supportive and encouraging and always willing to share what they have learned, heard, or lived through....... Dive in, post, ask questions, and support others so they can support you as well!
    Welcome to the team and WE are all so glad you joined!

    Debbie / NEWTEXDEBBIE/ Co-Leader of INDYGIRL Team
    2718 days ago
    How ya doing today?

    I see that you got your first trophy! emoticon

    Sometimes it seems like playing a video game - trying to rack up points! But, it is all good! Keeps me occupied and out of the refrigerator!

    Hang in there!


    2958 days ago
    I am determined to dwindle my medications as well but hopefully all of my meds. Just stay focus and positive and I think we got this battle all ready won!!! emoticon
    2960 days ago
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