ICANINSIGHT
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Thunderbirds flying over my town.



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Watercolor from a few years ago, crusty fellow, but I liked his face.



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Waiting on treats in their treat spot!


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ICANINSIGHT is a SparkPeople Motivator!

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Positive thoughts equal positive results.

Update 07/01/2020
Next week I will have a heart ablation. Even though it seems daunting, I believe it will cure my atrial fibrillation and get me off some medication. I am at peace with it.
Next up, from 5 to 6 months later is back surgery, a lumbar fusion. That will take longer to heal, but I want everything fixed so I can enjoy life and do more cooking. At the present, I start hurting when I stand to cook.
All is well, however. I am blessed and can walk, talk, see and hear. Some cannot.

Update 04/23/2020
I am Motivator of the Day! I did not even know, it was pointed out to me.
Health wise, I am social distancing, but some workmen have had to come in the house. I am being cautious but not fearful. I have the issues associated with not doing well with the Covid-19 virus. Dh still goes to work, but half the week, works from home. He is being cautious, as well.
I continue to improve. I will see my doctor in June and get the official verdict from the lab reports. In the meantime, I am sticking to the plan.
Update 03/24/2020
My goal this year was to gain health. It is March and I am gaining my health back slowly. The whole food plant based, low sodium, low sugar and low fat diet is the main thing that is helping.
I got off of one blood pressure medication, but still taking another. I have not been able to exercise much, but I got shots in my back last week and my back feels better, so that helps, as well. Now I can exercise more.
Life is improving as I inch my way to age 70.

Update 12/31/2019
I look with excitement on every new year. This one seems more special because it is also a new decade. 2020... will we have new vision in our lives? I am counting on it.
Now I stand confident in my ability to keep on my plant based path. It has not been easy. I have learned to enjoy cooking most of my meals. Dh has come along with me but still eats junk. I have not seen the results I want health wise, but I do feel better and have more energy. Still taking meds and lost a few pounds. I read some stories of going on this way of eating and one lost 40 pounds in 90 days! Yes, I am jealous. However, I am older with health issues that are not easily addressed.
I am thankful I can walk, talk, see and hear.
I plan to get back to painting soon, so that will be something new for the new year. I have given up on my Cricut hobby and will try to sell my machine and supplies. It is still popular.
Here's to a great 2020!

Update, November 18, 2019. I have more energy. Could be the CPAP or could be the vegan diet? Also I have lost 5 pounds. But I had gained previously and now am in this whole food plant based low sodium no oil low sugar for the long haul. I want to be off meds by my birthday in November, 2020. Labs in January will tell the tale.

I am now on a CPAP every night. I don't know why I resisted for all these years. Yes, I have sleep apnea and now feel more energized.

I am now vegan since the end of May, 2019 and working on health one problem at a time. Hopefully the weight will come off once I get healthy. I have been up and down in that regard. Now up. Many reasons. One is that I am unable to exercise as I wish, but am getting that worked out. So far, I am able to do more! Isn't that fabulous?

I am learning that thoughts and words become reality, so watching my thoughts and what comes out of my mouth.





Member Since: 6/16/2008

Fitness Minutes: 35,532

My Goals:
Continue on my path of eating plant-based and working on my various health issues. By age 70, I plan to be off at least some medicine, if not ALL. Dare to dream, but work your plan.



My Program:
I switched to vegan May, 2019, discovering it only will work if you eat high complex carbohydrates and lots of fiber foods. So far, it is working for my health. I feel better! Don't eat vegan "junk" which is those substitute meats and cheeses, they are bad for you.



Personal Information:
Jointed 6/8/2008

Live in Central Texas

Retired and re-fired!

Artistic and creative - love arts, crafts, writing, blogging



Other Information:
"We are not afraid to be a bit different, to make shades that are bold." Francois Nars

"Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open." ~B.K.S. Iyengar

"Let food be thy medicine." Hippocrates




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  • v --DEBY--
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    emoticon ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Waving Hello ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ emoticon
    ~~ Wishing You a FUNtastic Friday ~~&~~ a WOOOHOOO WONDERfilled Weekend ~~
    ~~~~~~~~~~~~~~~~~~~~ BLESSings ~ ALLways ~ Deby ~~~~~~~~~~~~~~~~~~~~~

    " My belief is that we were put into this world of wonders & beauty with a special ability
    to appreciate them, in some cases to have the fun of taking a hand in developing them,
    and also in being able to help other people instead of overreaching them and through it
    all, to enjoy life - that is, to be happy." ~ Robert Baden-Powell

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    1 day ago
  • v ELIZACG9
    Just want to wish you a restful day.. emoticon
    It's about 105 here..kind of hot.. emoticon

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    1 day ago
  • v --DEBY--
    .

    emoticon ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Waving Hello ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ emoticon
    ~ Wishing You a LOVEly THANKfilled Thursday ~ Thank You for Being a SP FRIEND ~
    ~~~~~~~~~~~~~~~~~~~~ BLESSings ~ ALLways ~ Deby ~~~~~~~~~~~~~~~~~~~~~

    "Gratitude makes sense of our past, brings peace for today, and creates a vision for
    tomorrow." ~ Melody Beattie

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    2 days ago
  • v --DEBY--
    .

    emoticon ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Waving Hello ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ emoticon
    ~ Wishing You an AWEsomely ~ WOOOHOOO ~ WEIRDnWILDnWISE Wednesday ~
    ~~~~~~~~~~~~~~~~~~~~ BLESSings ~ ALLways ~ Deby ~~~~~~~~~~~~~~~~~~~~~

    "We don't even know how strong we are until we are forced to bring that hidden strength
    forward. In times of tragedy, of war, of necessity, people do amazing things. The human
    capacity for survival and renewal is awesome." ~ Isabel Allende

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    3 days ago
  • v --DEBY--
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    emoticon ~ ~ ~ ~ ~ ~ ~ ~ ~ Waving Hello ~ ~ ~ ~ ~ ~ ~ ~ ~
    ~Wishing You a Happy TERRIFIC Tuesday Filled with LOTS of LOVEly Possibilities~
    ~~~~~~~~~~~~~~~~~~~~ BLESSings ~ ALLways ~ Deby ~~~~~~~~~~~~~~~~~~~~~

    "There is an amazing power getting to know your inner self and learning how to use it
    & not fight with the world. If you know what makes you happy, your personality, interests
    and capabilities, just use them, and everything else flows beautifully." ~ Juhi Chawla

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    4 days ago
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