ICANBESLIM2

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This is me after losing 16kg.Feb 2011


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Perseverance will win.

http://www.youtube.com/watch?v=TwE8HLLue
48&feature=related

�You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You're on your own. And you know what you know. And YOU are the one who'll decide where to go...� Dr. Seuss - Jane

There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results."
~ Art Turock


A motivational quote plagiarised from spark entry.
See your goal
Understand the obstacles
Clear your mind of doubt
Create a positive mental picture
Embrace the challenge
Stay on track
Show the world you can do it!

You can never get so far away from your goal weight that you cannot get to it.

There are some difficulties for me when it comes to success in losing weight. Hypothyroidism, creaky sore joints and insulin resistance would be the main ones! And they create a strong barrier. It is easy to lose the initial weight for maybe 2 weeks and then it bounces back, in spite of continuing with reduced calories. I am taking levothyroxin...











Member Since: 6/4/2011

Fitness Minutes: 2,347

My Goals:
I am aiming for:
Stronger mind, easier body. I will persist until I am wrinkly and slim.

Keep the hope alive. Be grateful for small and large mercies.
Willingly walk up and down the hills.
Eat well monitoring portions.



My Program:
Drink water frequently.
Eat lean protein, monounsaturated fats and low GI carbohydrates to manage hunger, cravings and mood.

Intermittent very low calorie days.

Once a few kg have gone walking will be easy again and I will walk.

Keep myself happy, motivated and expectant by reading positive spark pages, choosing what I believe what goes into my mind, coaching myself, doing the above and believing it will happen.



Personal Information:
Never have been thin so have no idea what it feels like.


Other Information:
Love reading...Lesley Pearse, Anita Shreve, Maeve Binchy, Jodi Picoult, Janet Evanovich! As well, I use audio novels from the library when driving.

I have a little caravan which I tow to rallies every summer month.

Vegetable growing is important to me. Fresh is best :)






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My Ticker:
 Pounds lost: 10.0 
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12.75
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Comments
  • v MORTICIAADDAMS
    Welcome to the South Beach Diet Team! Come join us on the forums!!
    2529 days ago
  • v THOMS1
    Thank you for the goodie and I wish you success. This journey takes a lot of self discipline but it is so worth it. emoticon
    2529 days ago
  • v BEFIT019
    emoticon

    &

    emoticon to the Motivation & Positive Attitude team! We're happy to have you join us!
    Please stop by and introduce yourself. I'm looking forward to seeing you there and getting to know you!
    Have a great week!
    2529 days ago
  • v WHISPERINGPINE9
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥

    WELCOME to the..........2013..REACHING FOR THE TOP TEAM


    You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

    Welcome on board for some fun and challenges.

    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥


    Marj

    Leader: 2013...A Brand New Road Ahead Team
    Leader: World's Best Grandmas and Grandpas Team
    Leader: 13.1 Miles...Cause I'm Only Half Crazy Team
    Leader: 2013..Reaching For the Top Team
    Leader: Transformations Team

    2531 days ago
  • v MS.ELENI
    Thanks for viewing my vblog
    3063 days ago
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