IAMSUNNYHOWARD
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IAMSUNNYHOWARD is a SparkPeople Motivator!

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What is it about September? I am back. I am now living in Tucson, and Mom is adjusting well. I have gained a few pounds and time to get back on my program.


Member Since: 12/13/2010

Fitness Minutes: 8,301

My Goals:
To get to August 2017, with grace and humor, and redesign my life as a happy, healthy single person.

3/1/2017 Started a community journal
http://www.sparkpeople.com/myspark/messa
geboard.asp?imboard=4&imparent=41083883



My Program:
1. Eat Real Food
2, Do it because I love myself
3. Make one healthy choice, then make another.
4.Think Positively, Exercise Daily, Hydrate Often, Love Your Body, Sleep Lots,Eat Healthy, Work Hard, Stay Strong, Worry Less, Dance More, Love Often and Be Happy and repeat for Life.
5. Just Keep Going.
6. Strive for Progress, Not Perfection
My daily food intake is based on a 1500 calorie diabetic food plan
Meals- Track 1500 cal program. In addition I have guidelines for Macronutrients. My food journals are available to look at, or if you have specific questions, just drop me a line,

Breakfast 1 starch, 1 fat, 1 lean protein, 1 fruit, 1 dairy
AM Snack 1 fruit
Lunch 2 starch, 2 lean protein 1/2 veg, 1 fat, 1/2 veg
Snack 1 dairy
Dinner 3 lean protein, 2 starch, 2 veg, 1 fruit, 1 veg, 1 free food, 2 fat
Snack 1 starch, 1 dairy

Real life isn't about depriving yourself. So I don't have any foods that are off limits. I do have foods that I know wil



Personal Information:
I realize that it doesn't really matter how I got here, what matters is where I am heading! I get to choose that!


Other Information:
I LOVE PINTEREST. Talk about a visual wish board! Or Electronic Hoarding!

I love dancing and making dance costumes. I would like to work with a local theater group doing sets and design.

I love the water.
I love my family! I feel that my calling is to help others. I have learned that it is important to help myself as well.

I want to live simply and abundantly.

It is important to me for my home to be a place of peace




Read More About IAMSUNNYHOWARD - Profile Information moved here. (Updated September 29)




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 current weight: 264.0 
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Comments
  • v no profile image DIANNICUSREX
    Thank you for stopping by my page and the add! Good luck with the weight loss! I have lost about six pounds as well. While I don't have 125 pounds to lose, I have about half that. We've got this!
    1893 days ago
  • v GRLTAZ
    Thank you for stopping by my page to read my Nov blog. I appreciate your comment & support. Take care.
    1893 days ago
  • v 1CRAZYDOG
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    We are our true self when we shed all ties to the past and worries about the future and instead bring forward the sensation that we truly exist in the moment. Anders Nilsson
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    1893 days ago
  • v NARNIAROSE2003
    Thank you for reading my special blog - I am so grateful that your heart was singing! Just another blessing for me that I would have missed. *hugs* Congratulations on all the amazing things you have already done!
    1894 days ago
  • v 1CRAZYDOG
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    “The voice of your soul is your inner guidance system – your intuition. Listen closely and it will tell you how to turn your highest potential into reality.” Susan Rueppel
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    1894 days ago