IAMSUNNYHOWARD
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IAMSUNNYHOWARD is a SparkPeople Motivator!

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This is my recommitment Sparkaversary! Sept 2015!
Did I reach the goals I set for myself back then? No, but I learned how to set realistic goals. The past year has been once of education, learning to overcome obstacles without Emotional Eating, and loving myself as I am.


Member Since: 12/13/2010

Fitness Minutes: 8,301

My Goals:
To get to August 2017, with grace and humor, and redesign my life as a happy, healthy single person.

3/1/2017 Started a community journal
http://www.sparkpeople.com/myspark/messa

geboard.asp?imboard=4&imparent=410
83883



My Program:
1. Eat Real Food
2, Do it because I love myself
3. Make one healthy choice, then make another.
4.Think Positively, Exercise Daily, Hydrate Often, Love Your Body, Sleep Lots,Eat Healthy, Work Hard, Stay Strong, Worry Less, Dance More, Love Often and Be Happy and repeat for Life.
5. Just Keep Going.
6. Strive for Progress, Not Perfection
My daily food intake is based on a 1500 calorie diabetic food plan
Meals- Track 1500 cal program. In addition I have guidelines for Macronutrients. My food journals are available to look at, or if you have specific questions, just drop me a line,

Breakfast 1 starch, 1 fat, 1 lean protein, 1 fruit, 1 dairy
AM Snack 1 fruit
Lunch 2 starch, 2 lean protein 1/2 veg, 1 fat, 1/2 veg
Snack 1 dairy
Dinner 3 lean protein, 2 starch, 2 veg, 1 fruit, 1 veg, 1 free food, 2 fat
Snack 1 starch, 1 dairy

Real life isn't about depriving yourself. So I don't have any foods that are off limits. I do have foods that I know wil



Personal Information:
I realize that it doesn't really matter how I got here, what matters is where I am heading! I get to choose that!


Other Information:
I LOVE PINTEREST. Talk about a visual wish board! Or Electronic Hoarding!

I love dancing and making dance costumes. I would like to work with a local theater group doing sets and design.

I love the water.
I love my family! I feel that my calling is to help others. I have learned that it is important to help myself as well.

I want to live simply and abundantly.

It is important to me for my home to be a place of peace




Read More About IAMSUNNYHOWARD - Profile Information moved here. (Updated March 1)




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Comments
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Harboring resentment sucks the life right out of you, it is time to release this and get on with your life. Resentment and anger are like a cancer that eats you alive. It takes the joy out of living. Marla Cilley (aka FlyLady)
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    7 hours ago
  • v 1CRAZYDOG
    What you get from life will be in direct proportion to what you give to life. Gail Lynne Goodwin
    2 days ago
  • v 1CRAZYDOG
    Do not give up when trying to change a habit. It takes hard work, a conscious continuous effort and a dedicated soul to continue when times get tough. Catherine Pulsifer
    4 days ago
  • v 1CRAZYDOG
    Striving for success w/o hard work is like trying to harvest where you haven’t planted. David Bly
    5 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    You get the best out of others when you give the best of yourself. Harvey S. Firestone
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    6 days ago
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