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    Thank you for commenting on my blog about left over foods

    Memorize the 2-2-4 Rule for Leftovers: 2 Hours: Move the meal from the oven to the refrigerator within two hours or less. 2 Inches: It's best to store refrigerated leftovers at a shallow depth—about two inches—to speed chilling. 4 Days: Eat refrigerated leftovers in four days or less.Nov 7, 2014
    Food Safety Tips for Packing and Storing Leftovers - Nutrition Action
    865 days ago
    emoticon For visiting and commenting on my blog! Happy retirement to you!
    895 days ago
    It’s cold outside, but Spring is coming! Are you ready to join a Challenge? The Biggest Loser Challenge is looking for members for it’s next Challenge starting the first week of March. The challenge consists of 11 Teams, that participate in 10 weeks of Nutritional and Fitness Challenges. These challenges can be modified to fit individual needs, allowing members of all abilities and dietary needs to participate.

    Here are some of the members comments written on a Survey Monkey poll:

    “The ITCs help me find new ways to add healthy choices to my life. “

    “I like the variety, novelty, and ingenuity of the weekly challenges. They push us out of our comfort zone. And get us to try something new. “

    “Participating in the challenges helps me stay on track better and I enjoy a little friendly competition. I also enjoy working on common goals with other members.”

    If you would like to be a member of this challenge you can copy and paste the the link below, or click on my username and leave me a message or click on the BLUE BIGGEST LOSER Icon on my page. Join the team and sign up for the next challenge on the Spring Waitlist thread.

    897 days ago
  • v no profile image LOSEDAPOUNDS
    Thanks for your wonderful comments on my blogs. I really appreciate it. Off to read your blog!
    912 days ago
    Thanks for posting on my blog this morning! I appreciate it!
    914 days ago
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