IAFARMERWIFE
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Welcome from Northwest Iowa!

You've heard the old addage; an ounce of prevention is worth a pound of cure. That is what helped me get started on this journey of losing weight. I believe being active and eating in a healthy manner are a better investment than concentrating on treatment. Instead of getting diabetes and then losing weight, I have lost weight first. My mother has diabetes, so my chances of having it was high. Senator Tom Harkin from Iowa says, "We've got to change the mindset from treating sick people to preventing illnesses in the first place".

And Ben Franklin said "it is easier to prevent bad habits than to break them".

I have made it through the winter without gaining a lot of weight. :) Boy does that feel good. I'm determined to lose another 20 pounds and then I'll be where I want to be. Here goes!



Member Since: 12/28/2006

Fitness Minutes: 183,148

My Goals:
I would like to lose about 20 pounds.


My Program:
I have totally changed my eating habits.
Instead of:
milk = soymilk
plain chips=baked chips
white bread=whole wheat bread
white rice=brown rice
bowls of ice cream=individual portions of ice cream

I've added much more fruit and vegetables to my menu.
I've made changes in recipes. For example I made an apple cake using whole wheat flour, sugar substitute, egg beaters, applesauce and soymilk.
I've added flax to my cereal each day, also blueberries.
I drink a lot of water each day and cut out the pop. My cereal is a whole grain one, Cheerios usually. I eat more chicken and 93% lean ground beef. I use a smaller plate for meals and fill the plate with 3/4 vegetables and little meat. I don't eat many potatoes, but use squash as my starch.



Personal Information:
I am married and live in NW Iowa. I have three children and I know when they were small I put all my energy into raising them. I didn't put so much into taking care of me. Now I realize that I need to take care of ME. I'm not getting any younger and why wait until I have a health issue to get healthy. So I'm taking care of me now.


Other Information:
I am now a retired teacher. Boy does that sound strange! After 33 years I have called it quits with full time teaching. I work in a book store during the summer. I will also be substitute teaching in area schools. So I will be busy.




Read More About IAFARMERWIFE - Profile Information moved here. (Updated December 4)




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 June Minutes: 2,145
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Comments
  • v HOMEBODY4EVER1
    emoticon To....SHAPE IT UP....MOVE IT TO LOOSE IT TEAM

    It's great to have you on board. Feel free to join in on any of the Forums. We have a lot of fun topics and great members that are here to support and encourage you along the way. All the best at reaching your goals YOU CAN DO IT.....WE CAN DO IT TOGETHER.


    Leader
    homebody4ever1
    Marj
    25 days ago
  • v PAULAJEAN659
    Thanks for the Goodie! I hope you have a wonderful weekend! emoticon
    28 days ago
  • v IMUSTLOSEIT1
    Alta-Aurelia are still together, and the gal was from Alta, and they only life 1 1/2 mile from us the the one tomorrow is only a 1/2 mile from us. All the young around us have all graduated/
    34 days ago
  • v MISTYCHAIN18
    Congrats on so many miles! 500 in just 2 months? That's really fast on getting them!
    35 days ago
  • v OKBACK2MEAGAIN
    Looking for a Fun Challenge this Summer? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle. If yes, then consider joining the BL Challenge that starts early June. Each week 11 teams of 24 Active, do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle and If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For Spring we had Gardening Time, Help Fill Peter Rabbit’s Basket and Bingo. If you decide this might be for you you can leave your name on the waitlist for the Summer challenge. To get to the Challenge go to my page and click on the “BLUE BIGGEST LOSER” Icon, or copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Chit Chat.
    www.sparkpeople.com/myspark/groups_indiv
    idual.asp?gid=25339

    50 days ago
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