I-AM-TITANIUM
 
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Welcome to my page .. My name is Christopher

I set some goals for myself for 2018:

Starting January 1, 2018 .. My Goals are:

* Lose 65 pounds minimum!
* Join 2 gyms! Done .. January 1st!
* Log in every day for 365 days!
* Blog every day for 365 days!
* Track meals every day for 365 days!
* Track my fitness every day for 365 days!
* Give a Spark Goodie every day for 365 days!
* Post on a members page every day for 365 days!
* Post on a members blog every day for 365 days!
* Post in Spark Coach Premium every day for 365 days!
* Video chat in ASL every day for 365 days!
* Drink 10 cups of water per day every day for 365 days!
* Get 8 hours of sleep every day for 365 days!
* Eat 5 Fruits every day for 365 days!
* Eat 5 Vegetables every day for 365 days!
* Take a daily Vitamin every day for 365 days!
* No added sugars for 365 days!
* Weigh in Weekly!
* Take weekly photos of my progress(body) to post
* Learn to Juggle!
* Learn to Hoola Hoop!
* Carve a Walking Stick!
* Make benches under my trees!
* Make a Dog house! Done!
* Make a Memory Garden with a Birdbath!
* Make 5 Bird Houses! Done!
* Build bathroom cabinets!
* Build a Privacy fence! Done!
* Build a Geodesic Dome Greenhouse!
* Put up a clothesline! Done!
* Organize my house! Done!
* Finish off the garage inside! Done!
* Plant a Garden! Done!
* Plant flowers at the base of my Flag pole! Done!
* Put in a Chopping Post! Done!
* Shave my head for St Baldricks! Done!
* Make a chip carving clock for a raffle! Done!
* Take ASL classes! Done!
* Archery practice once a week in the winter!
* Archery practice 3 times a week in the warmer days!
* Swim 3 times a week for 52 weeks!
* Read 5 books! 3 done so far!


Member Since: 4/10/2017

My Goals:
Starting January 1, 2018 .. My Goals are listed above!

The biggest is to reach my goal weight .. The rest of the goals will be a part of activities I can do to burn calories while accomplishing tasks/projects !

* Lose 65 pounds minimum!
* Join 2 gyms! Done .. January 1st!
* Log in every day for 365 days!
* Blog every day for 365 days!
* Track meals every day for 365 days!
* Track my fitness every day for 365 days!
* Give a Spark Goodie every day for 365 days!
* Post on a members page every day for 365 days!
* Post on a members blog every day for 365 days!
* Post in Spark Coach Premium every day for 365 days!
* Video chat in ASL every day for 365 days!
* Drink 10 cups of water per day every day for 365 days!
* Get 8 hours of sleep every day for 365 days!
* Eat 5 Fruits every day for 365 days!
* Eat 5 Vegetables every day for 365 days!
* Take a daily Vitamin every day for 365 days!
* No adde


My Program:
I am working with a Personal Trainer as well as a Dietician/Nutritionist ..

I will add more to My Program as we set up a workout routine!



Personal Information:
I am a 60 year old male. Life has been tough on my body .. and I have taken it to the extreme as well ..

Personal Forgiveness comes from admitting my character defects and finding a solution and working that solution as a lifestyle for better health and fitness!

I have had 24 major surgeries as results from injury and illnesses ranging from impaled objects to heart surgery .. ruptured appendix .. strangulated hernias .. car accidents that severed my leg /another broke my back and my neck .. I have been shot and stabbed ..

I will continue to keep moving until they throw dirt on my pine box!


Other Information:
I enjoy Woodworking and Carving .. I teach Knot tying and I do bracelets in Paracord!

I also shave my head each year for St Baldrick's to help raise funds for research in childhood cancers ( I will post a blog when the time comes)




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Comments
  • v 1CRAZYDOG
    When we focus on what we can do instead of what we can’t, a world of possibility opens to us. Gail Lynne Goodwin
    23 hours ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Life is more fun when we put our boats in the water. Gail Lynne Goodwin
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 day ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    You will become as small as your controlling desire; as great as you dominant aspiration. James Allen
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    3 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    The secret of getting ahead is getting started. Mark Twain
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    4 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    In a gentle way, you can shake the world. Mahatma Gandhi
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    5 days ago
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