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If hunger is not the problem, then eating is not the solution.

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In spending on oneself, one becomes rich.

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Fit to Write

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I am a writer, web developer, animal lover, wife, and mother.

Member Since: 8/27/2016

Fitness Minutes: 11,621

My Goals:

My Program:

Personal Information:

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Read More About HTMLJENN - Profile Information moved here. (Updated August 27)

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 Pounds lost: 11.7 
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  • v no profile image SHAPNUP
    Keeping busy is something I use to keep from snacking, too. I find if I can keep my hands busy, even while watching t.v., I'm less liable to head for the fridge.

    I have trouble getting exercise in some days, too, so now every time I'm on the phone, I pace. It's not like I can do a whole lot of other stuff while on the phone anyway.

    We just need to get creative. emoticon
    1164 days ago
  • v TURTLE69
    Welcome to Official 10-Minute Daily Exercise Streak Challenge and Emotional Eaters Teams! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.


    1167 days ago

    Comment edited on: 9/26/2016 10:31:03 AM

    1191 days ago
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    1191 days ago
  • v LUVS2BIKE101
    By joining SP you made the first step on your journey to better health! This journey is not a "diet". The program helps you to learn a new healthy lifestyle.

    Using the dropdown "MY TRACKERS" at the top of this page is key to success. Tracking your nutrition and exercise/activities on the my Nutrition and my Fitness trackers will help you get closer to your goals. Familiarize yourself with it and use it daily. Also, get active! Join a SparkPeople team of your interest for great challenges to get you started. There is a team for everyone, no matter how much we weigh or what our physical abilities are. Team members offer an abundance of support, encouragement, and advice. I invite you to visit my SparkPage. I am confident you will succeed in reaching your goals!

    1191 days ago
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